Category: Health
Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet
According to the World Health Organization an iron deficiency is the number one nutritional disorder worldwide. Women with heavy menstrual periods, vegetarians, and vegans are at higher risk. Iron is a vitally important mineral. It contributes to the production of… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Eating More Fruits and Vegetables Linked to Greater Psychological Flourishment
Creativity at a standstill? Feeling without a sense of purpose in life lately? Try eating more broccoli and bananas. According to a recent study, people who eat fruits and vegetables experience more pleasurable feelings of well-being that include a sense… 0 Shares | | Posted in Food, Food, Health, Health, Mental Health, News, Nutrition
Natural Medicine Discoveries Gain Momentum
Natural medicine discoveries gain momentum as academic microbiologists use modern technology to assist in their hunt for ways of winning the war over superbug-killing bacteria. Today, more than half of the medicine used to treat an illness or disease resulted… 0 Shares | | Posted in Health, Health, Herbal Medicine, Medicine, News, Pharmaceuticals, Science & Tech
Forget Banana’s and Check out These Five Great Tasting Foods that Deliver Even More Potassium per Serving
Bananas have long been promoted as a top natural source of potassium. It is often the first choice for athletes and weekend warriors looking to replenish the potassium levels after a workout. While it’s true this long, yellow fruit offers… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Your Doctor and You: What You Need to Know
Navigating today’s medical system can be tough on patients. The best thing to remember is that ultimately, the responsibility for your health lies with you. Your doctor can help, but you have to help yourself too. As individuals, we have… 0 Shares | | Posted in Health, Lifestyle, Medicine
Eating with High Blood Pressure: Foods and Drinks to Avoid
With about one-third of Americans having high blood pressure and another having a condition called pre-hypertension which precedes it, learning how to lower blood pressure into a healthy and acceptable range is incredibly important. Regular exercise, maintaining a healthy weight,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
Massage: the hero of holistic therapy
Anyone who is stressed knows how infuriating it is to be told to ‘relax’. Be it from ominous work anxieties or emotional strain, we’ve all experienced stress in some way, shape or form. And, at some point, we’ve all told… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health
Dump “Humpty”!
This article is actually a chapter from my book, “A Sane Diet For An Insane World”. Eggs are the richest unprocessed food commonly consumed. Rational thinking people might partake of this delicacy on a special occasion, such as after the… 0 Shares | | Posted in Health
Right and Left Brain Thinking
There’s a commonly held view that there are thinking patterns that are attributable to the right side of the brain and thinking patterns that are attributable to the left side of the brain. Usually the left brain is considered logical… 0 Shares | | Posted in Child Care, Health, Lifestyle, Mental Health
