Category: Health
10 Easy Ways To Eat Organic Food Without Breaking The Bank
We all know the fact that organic food is better for our health. It is more nutritious, not sprayed with nasty chemicals, non-GMO and supports local farmers. Although more people are turning to organic produce, and hopefully this will drive… 0 Shares | | Posted in Chemicals, Environment, Food, Food, GMOs, Health, Health, Lifestyle, News, Nutrition, Personal Care
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Dehydrating Fruits at Home Great Way to Save Some Summer
Dehydrating Fruits at Home Dehydrating at home is becoming an art and a great way to harvest an abundance of fresh seasonal fruits or vegetables to savor into the long winter months. Dehydrators are now available at very reasonable prices… 0 Shares | | Posted in Farming, Food, Gardening, Health, Health, Home, Liberty, Lifestyle, News, Nutrition, Personal Care
6 Gas Producing Foods and Easy Ways to Reduce Bloating
There are several reasons for excessive gas in your stomach, normally the gassy and bloated tummy are caused by swallowed air or the food you ate. Even good things such as fiber-rich foods, also cause gas, which leading to a… 0 Shares | | Posted in Food, Food, Health, Nutrition, Personal Care
7 Reasons To Eat Fruit for Lunch
In spite of all the education that has been done on this subject, most Americans still are not getting enough fresh fruit in their diets. One simple solution to this problem is to consume fresh fruits for lunch, as they… 0 Shares | | Posted in Food, Food, Health, Health, News
You can’t try to get to sleep
If you have trouble sleeping it may be because the unchecked flow of thoughts keep you awake. I previously wrote about an exercise for assessing how busy the mind is (Tame the Mind). If you score high here these thoughts… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
6 Surprising Benefits and Uses of Cabbage
Cabbage is only just beginning to come into its own. Generally, it does not receive as much press as its fellow cruciferous vegetables like broccoli or cauliflower, but its health benefits are just as important. It is a delicious and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, News, Nutritional Medicine, Weight Loss
3 Easy Ways to Deepen your Meditation
Recently at a satsang event I was asked: “Why is it that my experience of meditation always feels deeper when attending an event with you?” For sure there is no need to light candles, burn incense, play special music or… 0 Shares | | Posted in Health
Tame the Mind
Most of the time we are functioning at an automatic level. We daydream or our thoughts are on the past: what occurred or what we think we should have done; or on the future: what we think we are going… 0 Shares | | Posted in Health, Mental Health
