Category: Health
How to Life Hack Your Emotions
#1: Stop Comparing – Everyone has a unique set of circumstances, issues, ways of perceiving, genes, and the list goes on and on. To compare yourself to another person is like putting oil in water—it doesn’t work precisely because the… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Delicious, simple seasoned salmon
Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. Salmon provides an excellent source of protein rich with amino acids good for mental health. One of my favorite fool proof recipes is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition, Recipes
5 Leadership Lessons from the Indian Epic Ramayana
Leadership is a tough job in today’s competitive world. Stress and tension can take their toll on your team unless you provide effective and competent leadership to guide them. But leadership advice isn’t a product of just today’s age. It… 0 Shares | | Posted in Arts & Culture, Mental Health
Can a Person Die of a Broken Heart? Yes, Say Researchers
Yes, it’s true: experts at the University of Birmingham in the UK have discovered that a person really can die of a so-called broken heart, or more specifically, the grief that comes when an elderly person loses a loved one… 0 Shares | | Posted in Health, Health, Lifestyle, News
Healthy Living: It’s Not too Late! 5 Effective Ways to Begin Changing
All too often it takes a health scare like a heart attack or cancer diagnosis to light a fire under us to make changes. I worked with a client whose blood work indicated his blood glucose level was elevated. I… 0 Shares | | Posted in Health
7 Benefits of Drinking Hot Water: What You May Not Know
Everyone knows that water is important, but what others don’t know is that there are benefits that differ according to water temperature. Warm water, for instance, has different health benefits than cold water, and hot water has different benefits than… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Nutrition
10 Simple Ways To Detox Your Body Every Day
Our body is exposed to toxins every day. These nasty chemicals are hiding in the food we eat, the air we breathe, the water we drink, or cosmetics and household products we use. Although our body is an ingenious system… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Top 8 Health Benefits of Buttermilk (Chaas)
Chaas is a particular form of buttermilk that is common among Indian households. The ingredients in chaas include curd and a number of added spices. The spices added typically include salt and pepper, jeera, ginger, kadi patta, coriander, and different… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Super Green Smoothie Recipe Your Kids Will Love
When my daughter was born seven years ago, there are certain words that were not part of my vocabulary. Words such as “organic”, “kale”, “chia” and “hemp”. This is the dilemma a lot of us face as parents. True health… 0 Shares | | Posted in Food, Health, Nutrition
