Category: Health
10 Foods that Lower Cholesterol and Prevent Heart Attacks
Heart disease remains the number one killer in the United States and in many other countries around the world, affecting rich and poor nations alike. Most medical experts believe that this is due to a combination of poor diet, sedentary… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
5 Reasons Vegan Diets Are Not as Healthy as You Think
A good rule of thumb to remember about wellness and nutrition is that it is not a “one fits all” science. We all have different nutritional needs that dictate we need certain nutrients unique to our individual metabolisms and genetic… 0 Shares | | Posted in Arts & Culture, Food, Health, Lifestyle, Nutrition
Homebrewing for a Healthier Life
Ever since it became legal sometimes in the 70’s, homebrewing has been steadily growing in popularity. In recent years it has reached new levels of popularity, mainly due to a vastly improved selection of ingredients that allow homebrewers to make… 0 Shares | | Posted in Food, Health, Nutrition
Sweet dreams: insomnia meditation techniques
A lot of people have trouble sleeping, (1) more now than in the past apparently. (2) Some choose to accept it, many turn to being dependent on pharmaceutical drugs to help them get some rest, and many have given meditation… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Tree Nut Consumption Reduces Risk of Metabolic Syndrome
According to the American Heart Association, one in every four to five adults in the United States suffers from metabolic syndrome, a cluster of conditions which is characterized by abdominal obesity (belly fat), and elevated blood pressure, blood sugar and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Best Ways to Alkalize the Body Today
There has been a lot of recent attention in the media on the news, in natural health blogs, even in mainstream medical journals about the importance of the acid-base balance in the body. More and more research is coming to… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Medicine, News, Personal Care
Remedies to Treat and Prevent Springtime Allergy Symptoms Naturally Without Harsh Side Effects
Springtime is right around the corner, which means it is time to prepare for allergy seasons. Allergy season is when all kinds of natural pollen from the air causes an autoimmune response within the body with the results of coughing,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Personal Care
10 Healing Herbs You Can Easily Grow At Home
Herbs not only add magic to many of your dishes, they also play a key role in maintaining good health. Most herbs are antioxidant powerhouses with strong anti-inflammatory and antiseptic properties. And best of all, these healing herbs are easy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Honey-Ginger Combination More Effective than Conventional Antibiotics
Both honey and ginger have a history of both culinary and medicinal use that stretches back at least to the time of the ancient Egyptians and they have been prized in the East and West alike on both accounts. All… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
