Category: Health
Iron-deficiency, The Wrong Supplements Can Hurt You
Are you iron deficient? Did your doctor tell you to take and iron supplement, or even write you a prescription for one? Did you know that there is a good chance that the iron you’re taking can cause disease and… 0 Shares | | Posted in Health, Nutrition
Black cumin seed shown to increase benefits of exercise and combat obesity
Black cumin seed is a one of the most valued and well documented natural remedies in history. Its incredible healing abilities have been recorded in Middle Eastern, Chinese, Ayurvedic, and Egyptian records. In fact, evidence of the seeds’ healing powers… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Simple Tips to Get Fit After Having Kids
Your clothes don’t fit. Your hormones are raging. You’d cut your right arm off for one more hour of sleep. How are you supposed to exercise when you don’t have time to shower? I get it. With 4 kids ages… 0 Shares | | Posted in Fitness, Health
Cut the Cheese for a Healthier Heart, Researchers Say
Despite having a diet high in saturated fat and cholesterol, the French don’t seem to suffer from cardiovascular disease nearly as much as other countries. This “French Paradox” has baffled researchers for quite some time, and Danish scientists decided to… 0 Shares | | Posted in Food, Health
Culinary Rx: Beet Juice vs Drugs for High Blood Pressure
Almost one-third of all adults in the Western world suffer from high blood pressure. For those over 65 the number reaches 50%. Blood pressure measurement consists of two numbers. The first number (systolic) measures blood pressure when your heart is… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Know what you eat before you eat it
For years I have gone into food stores and read labels only to not know what half the ingredients were. I got to thinking, that maybe I’m not alone when it comes to knowing what the rest of them are.… 0 Shares | | Posted in Health
Great Liver Tonic Recipe – Dandelion, Carrots and Cucumber
Dandelion’s powerful liver health properties are known since ancient times, they are famous for their depurative effects on the liver, blood and kidneys. Besides, there are more reasons you should use dandelion greens in your diet, as they are: 1)… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Nutrition, Recipes
Eight Wonderful Uses Of Five-Leaved Chaste Tree
Fived-leaved chaste tree(chaste tree berry) offers many health benefits, such as increase libido, cure painful stomach cramps, ease menopausal and pre-menstrual symptoms, cure acne, promote shiny, fully hair and much more. Keep reading to discover its countless benefits: 1.PMS Studies… 0 Shares | | Posted in Food, Gardening, Health, Herbal Medicine, Nutrition
Feeling Thirsty? 7 Reason To Have Watermelon
Watermelon is one of the most refreshing, thirst quenching fruit available year round. Watermelon is not only delicious but also very nutritious. Studies have shown that deep red varieties of watermelon have displaced the tomato as the lycopene king. Lycopene,… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Recipes, Water, Weight Loss
