Category: Health
Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)
In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss
A tale of two fats: good fats, bad fats
“It was the best of times, it was the worst of times,” so said Charles Dickens, in his famous novel “A Tale of Two Cities.” This well-known saying has remained in the collective consciousness of many readers throughout the years.… 0 Shares | | Posted in Food, Food, Health
New Help in Slowing the Aging Process
Research shows us that the major cause of aging is unrelenting stress, mostly caused by work we do. We can’t immediately stop doing our work, even though we may hate it, so a harmless herb that could energize us and… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutritional Medicine, Yoga
10 Antibacterial Foods That Combat Infection Naturally
Natural remedies for bacterial infections like certain foods and herbs are important to include in your diet. It’s a way to be proactive and protect yourself from getting sick. In Ancient times honey was used on wounds to help heal… 0 Shares | | Posted in Chemtrails, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care
Lose Weight Fast and Safely with Fasting
Many wonder what is the healthiest way to lose weight fast. The answer is relatively simple – being in caloric deficit, or burning more than you consume. Losing weight fast is stressful for your body. Common issues are: low libido,… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition, Weight Loss
Dangers of Using Anti-Anxiety Drug In Youth! Try This Home-made Anti-Anxiety Elixir
In the last decade, prescriptions for anti-anxiety medications and sleep aids have been increasing. And this trend isn’t just true for adults; many adolescents are written prescriptions for these drugs from family doctors. But as with many conditions, drug treatment… 0 Shares | | Posted in Food, Food, GMOs, Health, Health, Nutrition, Personal Care, Pharmaceuticals, Water
Is Food Coloring Safe? Beware Food Dyes Linked to Cancer, ADHD, Allergies
The food industry dumps over 15 million pounds of the dyes studied into the food supply each year. Three of the dyes carry known carcinogens, and 4 can cause serious allergic reactions in some consumers. New studies show that seven… 0 Shares | | Posted in Chemicals, Food, Food, GMOs, Health, Health, Medicine, Nutrition, Personal Care
Refreshing, cleansing and Delicious – A Kale-Packed Lemonade Recipe You Should Try
This superfood-packed juice will have you feeling clean from the inside out. Satisfy your summer lemonade craving with this kale-packed version. Ingredients 1½ large cucumbers, unpeeled 1 lemon, peeled 2 cups kale leaves, tough stems removed 2 cups baby spinach… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
Rule of thumb to Herbal Extracts and Tinctures
Rule of thumb to Herbal Extracts and Tinctures! Herbal tinctures or extracts are highly concentrated, freshly chosen herbs, purified in a liquid form only to bring forth aged strengths prepared to rectify. Owning great accessibility; refrigeration isn’t necessary, both can… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
