Category: Health
5 Natural Ways To Cure Alcohol Addiction
Alcohol addiction, aka, alcoholism, is a condition that not only affects your health but may also ruin your family life and social status. While alcohol consumption is not frowned upon in the modern world, if you go well over the… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Nutrition, Personal Care
Healthy Bites: 10 SuperFoods That Boost Brain Power And Improve Memory Function
A Healthy brain diet is one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain and boost brain memory. The brain allows us to think, learn, and act, and it needs energy and… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
Dragon Fruit: 7 Incredible Health Benefits Of This Tropical Fruit
Dragon fruit is a fruit of the cactus plant which is grown in the tropical and subtropical regions such as Mexico, Latin America and Asia. Dragon fruit is rich in vitamin C, beta-carotene, vitamin A, fiber and lycopene and it’s… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre
FATS & OILS We have been misled about what are healthy fats and how to use (and store) them. Saturated fats are not such baddies after all – in fact some are much better for you than other fats. It… 0 Shares | | Posted in Food, Health, Nutrition
4 Ways to Juice Herbs with a Centrifugal Juicer
Although I spend much of my week either juicing, or writing about juicing with kids, I am by nature a frugal person at heart. Yes, even when it comes to buying a juicer. I’ve never parted with big dollars to… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
5 Ways To Support Your Friend Suffering From Postpartum Depression
Sometimes, after a young mother comes back home cradling her darling little angel in her arms, she might not experience the same euphoria that she had expected. Instead of happiness breaking all bounds, she may be feeling exhausted, weepy or… 0 Shares | | Posted in Health, Mental Health
7 Reasons to Add Arugula to Your Meals and A Rejuvenating Salad Recipe
Arugula is a nutrient rich vegetable, it’s super low in calories, contains only five calories per cup, and the rich fibre content in arugula helps promote digestive regularity, and keeps you feeling full longer thus making it a good vegetable… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
Diet and health tips – a few straightforward pointers
Here are some straightforward Health and Diet tips from a UK Nutritional Therapist VARIETY AND FIBRE Eat plenty of different things, different foods contain different nutrients that are essential to us, so a limited diet will mean you miss out… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
Nutrition + other things affecting our Epigenetics, thus Genes
NUTRITION + EPIGENETICS – OUR GENES ARE MODIFIABLE THROUGH OUR CHOICES When I started my Nutritional Therapist studies, I had no idea I was going to find out such exciting information, and especially not about our Epigenetic systems! Basically, what… 0 Shares | | Posted in Food, Health, Nutrition
