Category: Health
Fleshy and Tasty – 7 Health Benefits of Tuna
Tuna is a great source of protein. High in Omega 3 fatty acids and low in saturated fats, it can be a great substitute for other less healthy meat options. There are also lots of vitamins found in the flesh… 0 Shares | | Posted in Food, Health, News, Nutrition
Eco Homewares : How to Make Aromatherapy Candles
Candles are some of the most mood-enhancing home & giftware available. Combine them with aromatherapy and you have eco homewares that inspire tranquility and relaxation. Aromatherapy and candle making can be quite easy with a little guidance. Find out how… 0 Shares | | Posted in Environment, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Personal Care
How to Stop Hair Breakage Naturally
You brush your hair each morning only to hear a rustle, pop or snap sound. Now, this isn’t good as it could mean that your hair is so weak that it’s developed split ends. Though a loss of 100 follicles… 0 Shares | | Posted in Health
The arm wrestling monk: A basic introduction to Qi for the acupuncture patient
One summer I lived with a Tibetan Lama who beat me at arm wrestling. While I was living with my friend Ben, training for the upcoming college soccer season, Lama Lobsong was on a teaching trip and also being hosted… 0 Shares | | Posted in Health
Insomnia: How to make it a thing of the past
Right now, 25 percent of all Americans are regularly taking sleeping pills, with $18 million being spent on prescription drugs and an additional over $600 million spent on over-the-counter pills. Not only do these figures emphasize the seriousness of the… 0 Shares | | Posted in Health
8 Simple Steps to Alkaline Living
One of the simplest ways you can make serious strides in your overall health and well-being is to balance your pH according to the author of the pH Miracle and a recent study performed at Washington University. The typical American… 0 Shares | | Posted in Fitness, Food, Health, Holistic Medicine, Lifestyle, Medicine, Personal Care, Recipes, Weight Loss
Eat to Remove Belly Fat
What we eat and how we digest has everything to do with our health, weight and belly fat! But did you know belly fat from a poor diet and disrupted hormones can be changed with a few bite size steps?… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Water, Weight Loss
The Healthy Pregnancy Plan
Pregnancy is a difficult time in a woman’s life. Although, it brings a perfect result in form of a newborn. But, while a woman is pregnant, she needs to take proper care for herself both physically, and emotionally. Below are… 0 Shares | | Posted in Health, Personal Care
Top 10 Contenders for the Title of Best Antiviral Herbs
With the escalating cost of medicine, you may be among the growing number of people who are taking back control of their health naturally. A simpler way to do this is to get back to basics by finding herbal remedies… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
