Category: Mental Health
New Jersey mom loses over 100 pounds, plus, a look at the emotional effects of weight loss
After two pregnancies and pushing a size 24, 240-pound, 5-foot-4-inch Lori Miller Nasatka never thought she’d see the day when she be fit and healthy, let alone talking to others about her joy of running and participation in 5K events… 0 Shares | | Posted in Fitness, Food, Health, Mental Health, Nutrition, Weight Loss
Teenage girls turn to Instagram to develop healthier relationships with food
For many people, the desire to lose weight can go from a healthy lifestyle meant to shed much-needed pounds to one that is filled with obsessive calorie-counting and extreme weight loss techniques even once the weight is lost. In fact,… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Mental Health, News, Nutrition, Recipes
Headlines lead to warped perspectives
No matter how hard you may try to bury your head these days ignoring the news and the state of the world, catchy headlines are almost impossible to avoid all together. The problem with this is that headlines alone can… 0 Shares | | Posted in Celebrity, Entertainment, Free Speech, Health, Home, Liberty, Liberty, Lifestyle, Mental Health, News, Televison, Weird, World
5 Tips to Prevent Cyberbullying
Cyberbullying is any kind of bullying that uses electronic devices. Preventing cyberbullying before it happens and stopping it immediately when it does is the best way to empower your child and prevent damage to his/her self-image and self-esteem. Cyberbullying takes… 0 Shares | | Posted in Child Care, Mental Health
Five Ways to Detoxify The Body
The body is subjected daily to toxins from food, the air we breathe, toiletries, skincare, and even water. Some experts say that the body does a good job of detoxifying without our need to take supplements or do much else,… 0 Shares | | Posted in Chemicals, Health, Health, Mental Health
The Paleo Diet: Not Just for “20-Somethings”
An informal survey of 6,000 paleo diet followers found the majority were in their 20’s and 30’s with a mere 3% over aged 60. (1) But is the paleo diet just for the young? Or are there valid reasons for… 0 Shares | | Posted in Food, Food, Health, Mental Health, Nutrition
Simple ways to give your immune system a big boost
You want to live the best life you can live and you have been thinking about ways to do that. It is obvious that when you are feeling good you can do better in your everyday life. Feeling good means… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care
Man loses over 550 pounds, says extreme weight loss involved giving up processed meats and high-sugar foods
At 5-feet-8-inches and just one pound shy of a whopping 800 pounds, 16-year-old Justin Willoughby was told by doctors that if he didn’t lose weight, he’d die (1). Willoughby explains that his weight gain was due to an ongoing spiral… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition, Weight Loss
7 Ways to Raise Your Vibration.
We have all heard the phrase, raising your vibration. But what does it mean? I think it’s something hard to define, but I think we have all felt it. You are feeling good, and the people around you can feel… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Yoga
