Category: Mental Health
Improve Mental and Physical Health with Binaural Beats
Many people aim to achieve a state of euphoria or deep relaxation, often referred to as a high, but understandably don’t want to become involved with the legal, social and health ramifications associated with using certain recreational drugs, alcohol or… 0 Shares | | Posted in Health, Health, Mental Health, News
How Neurofeedback Therapy Helps with ADHD and ADD
More and more folks are looking for options other than medication when it comes to treatment of ADHD. One of the most beneficial alternative means of improving ADHD symptoms is neurofeedback therapy (NFB). Neurofeedback for ADHD and ADD is now… 0 Shares | | Posted in Child Care, Health, Holistic Medicine, Lifestyle, Mental Health, Personal Care
Is Your Life Out of Control? Your Neurotransmitters May be to Blame
Is there an area of your life where you feel out of control? Are you a shopaholic, chocoholic, caffeine addict, alcoholic or drug addict? Do you get depressed for no apparent reason, feel overwhelmed by life, have trouble sleeping, or… 0 Shares | | Posted in Health, Mental Health, Yoga
5 best foods to help you sleep and 2 you should avoid
Advanced Technology = Less Deep Sleep America has made it much more difficult for many people to fall asleep. In our technological driven environment, having the ability to communicate with anyone, anywhere, at any hour, we just cannot pull ourselves… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care
Human Brains Are Shrinking – Are We Getting Dumber?
Turn on the TV or read some of the comments on any popular blog post and you can’t help but wonder… are people getting dumber? It’s largely believed that the human brain continues evolving to be bigger and better, but… 0 Shares | | Posted in Health, Health, Mental Health, Nutrition
3 Exercises that Train Your ADD/ADHD Brain
Adults and children who have Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder often struggle with an inability to organize thoughts, break the chains of procrastination, or even follow simple conversations. If this sounds familiar, take heart. Brain Training exercises… 0 Shares | | Posted in Health, Health, Mental Health
Secrets Your Gut’s Telling You
How many times have we uttered the phrase, “I have a weird feeling in my gut about this.” Or “my gut is telling me no.” It may be time to listen to the secrets your gut is trying to tell… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
Take the Quiz: Are you Attracting Rejection?
Enlighten-Me Surveys, sponsored by the iNLP Center, has just released a new quiz – the Rejection Attraction quiz. This 12-question quiz will assess how susceptible you are to rejection, low self-esteem and low self-confidence. If you’ve ever wondered: Am… 0 Shares | | Posted in Health, Mental Health
5 Natural Herbs that Reduce Stress and Anxiety
According to the Anxiety and Depression Association of America, almost 40 million American adults are suffering from anxiety disorders. The good news is that no matter you’re suffering from a lifelong illness or just going through a period of stressful… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, Personal Care
