Category: Mental Health
Improve Mental Clarity During Anxious Moments Without The Need For Medication
Anxiety can be good or bad depending on how you deal with it. You can even benefit from it if you improve mental clarity. Recall a recent panic attack. What were you thinking at that time? Pay attention to the… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, News
4 Ways Aromatherapy and Essential Oils Can Improve Your Health
Many of us are often hesitant to give new-age methods of health and wellness a try, preferring, instead, to stick to more conventional means. But there’s no reason why a person can’t use both conventional and alternative wellness methods at… 0 Shares | | Posted in Health, Herbal Medicine, Mental Health
10 Real Ways To Improve The Capabilities Of Your Brain
Have you ever pondered to unlock the preternatural power of your brain? Ever get abashed by your silly remarks, thinking before blinking, by your friends? Don’t worry. With some simple tweaks and tricks, you can regain the acuity of your… 0 Shares | | Posted in Health, Mental Health
Mothers Taking Acetaminophen Are More Likely to Give Birth to Boys With Autism, New Study Finds
Mothers who take popular painkiller brands that contain acetaminophen are more likely to give birth to boys with autism, according to a recent Spanish study. Researchers report that male fetus’ exposed to medication containing acetaminophen before birth were more likely… 0 Shares | | Posted in Child Care, Health, Health, Medicine, Mental Health, Pharmaceuticals
Yoga for Anxiety
I tossed around the idea of publishing this article for quite some time for fear of judgment from my teachers and fellow yoga school students. Considering that a major principle of yoga is non-judgment, and realizing that I’m part of… 0 Shares | | Posted in Mental Health, Yoga
How You Can Improve Your Hormones, Sleep, Heart and Brain Health
Benefits of Exercise on Hormones One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality. When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Can Dementia Be Caused By Hypertension and Diabetes Type 2?
Fact or myth?? It’s a FACT! Hypertension, and type 2 diabetes causes many degenerative diseases like dementia. Statistically speaking, the dementia patients are approximately 47.5 million currently, all around the world. The number is estimated to rise to 75.6 million… 0 Shares | | Posted in Health, Mental Health, Nutrition
Causes of “Leaky Gut” and How You Can Heal
Causes of “Leaky Gut” The causes of leaky gut will surprise many people. They go well beyond nutrition and can be found in many obscure places. I consciously and even subconsciously think about the foods I eat and the… 0 Shares | | Posted in Health, Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
8 Natural Herbs To Treat Mental Disorders: Stress, Anxiety, Depression
Daily life problems and on-going pressure can create mental disorders such as anxiety, stress and ultimately depression. All of which are linked to each other and for instance, stress can make existing mental issues like anxiety worse. Approximately 14.8 million… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health
