Category: Food

10 Probiotic Foods That Improve Digestion, Increase Energy, Beat Depression & Heal Leaky Gut

10 Probiotic Foods That Improve Digestion, Increase Energy, Beat Depression & Heal Leaky Gut

Probiotics are often referred to as “good bacteria” are live microorganisms that are linked to many health benefits. “Probiotics and prebiotics help maintain a healthy digestive system by controlling the growth of harmful bacteria and aiding in digestion. Various probiotic… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Water
8 Natural Way to Increase Serotonin Levels in Your Brain

8 Natural Way to Increase Serotonin Levels in Your Brain

Research indicates that in the United States 60-80% of the people, especially women, have low serotonin levels. Health experts estimate that as many as one-fifth of Americans are affected by the condition, also known as SAD, each year. Serotonin is… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
How Citrus Fruits Heal Our Bodies & What are The Sources of It

How Citrus Fruits Heal Our Bodies & What are The Sources of It

Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals, thought to inhibit breast cancer. It has now been found… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Water, Weight Loss
12 Kitchen Ingredients That Work Like Antibiotics

12 Kitchen Ingredients That Work Like Antibiotics

Over the last several decades, over-use of antibiotics has reached an all-time high. This is dangerous because overuse and misuse of antibiotics leads to antibiotic resistance.  However, the antibiotics often prescribed usually wind up doing much more harm than good,… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Is a Raw Food Diet Right for You?

Is a Raw Food Diet Right for You?

Chances are, you’ve heard about a raw food diet. Many believe it has the ability to greatly improve health, while others say that it might not be effective at all. Here’s a look at both sides of the diet that… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Anti-Inflammatory Food Diet: Include these Foods Now

Anti-Inflammatory Food Diet: Include these Foods Now

For optimal health, it is crucial to combat excessive inflammation. While natural medicine practitioners have known this for decades,  its is now slowly being discovered as a path towards improving our overall wellbeing. Several foods commonly consumed today are pinpointed… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
8 Natural Healing Benefits of Rosemary

8 Natural Healing Benefits of Rosemary

It’s no secret that rosemary adds a wonderful flavor to many meals, not to mention fills the home with a pleasant aroma. At the same time, it also helps your physical and mental health, a notion that goes back to… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Personal Care
Study: Statins Drugs Don’t Lower Cholesterol But Promote Cancer & Increase Memory Loss

Study: Statins Drugs Don’t Lower Cholesterol But Promote Cancer & Increase Memory Loss

Heart disease is one of the leading causes of death in the United States. It is estimated approximately 610,000 Americans dying from it every year. Many healthcare practitioners already feel there is an overuse of statin medication in the United… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Personal Care, Water
17 Signs You’re Not Getting Enough Potassium

17 Signs You’re Not Getting Enough Potassium

Potassium is a mineral, and very important for the human body. Potassium deficiency is the result of poor dietary habits. If you fail to consume the required amount of the mineral, it is more likely that you may suffer from… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Personal Care, Water
4 Ways Homesteaders Can Stock Their Freezers

4 Ways Homesteaders Can Stock Their Freezers

If you have ever lived on a homestead, you know that preparing to survive the winter is one of the top concerns. Having enough food in the freezer to last the winter can make a huge difference in the success… 0 Shares | | Posted in Farming