Category: Food

How To Balance Your Sodium Intake

How To Balance Your Sodium Intake

Salty Flavoring Adding flavor to food is necessary as many recipes include a variety of spices, salts, butters, and cheeses. Many people love the flavor of salt without even realizing they are consuming it. Others add salt to every food… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
8 Natural foods To Improve Health and Increase Longevity

8 Natural foods To Improve Health and Increase Longevity

Eating foods rich in a wide array of vitamins is probably the best bet for ensuring a healthy body. These panacea foods or superfoods derived from plants are believed to be better in terms of safety, cost, availability, and feasibility… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
8 Spices and Herbs That Aid Weight Loss

8 Spices and Herbs That Aid Weight Loss

Certain herbs and spices may help you lose weight effectively and without any side effects as well: Natural herbs contain tonics which can boost your nervous system to prevent you from emotional eating Natural herbs are with healing properties to… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Nutrition, Recipes, Weight Loss
The Danger of BPA: How To Avoid It & Detoxify It From Your Body

The Danger of BPA: How To Avoid It & Detoxify It From Your Body

Bisphenol A (BPA) is a toxic chemical that is linked to a number of serious health risks including breast and prostate cancer, erectile dysfunction, reproductive problems, neurological issues, heart disease, diabetes as well as a number of other health problems.… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Water
How To Minimize Your GMO Foods Intake

How To Minimize Your GMO Foods Intake

In 1978, it happened. Food that was changed by scientist attacked the world. No, there was not a real attack of food, but there was a movie that was released that year called Attack of the Killer Tomatoes.  The premise… 0 Shares | | Posted in Environment, Farming, Food, Food, GMOs, Health, Nutrition
6 Powerful Natural Alternatives To Antibiotics That Really Work

6 Powerful Natural Alternatives To Antibiotics That Really Work

Antibiotics refer to both natural and artificial substances that wipe out our prevent the growth of certain bacteria. The first antibiotic, penicillin, was discovered in 1927 by Alexander Fleming. Since then, antibiotics have saved millions of lives across the globe.… 0 Shares | | Posted in Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutritional Medicine, Personal Care
Delicious Blueberry Muffins (GF, DF, Egg Free/ or regular)

Delicious Blueberry Muffins (GF, DF, Egg Free/ or regular)

My one daughter is temporarily on a gluten free, dairy free, egg free diet,  so we have been experimenting with recipes. We tried these recently and they were a huge success. Only thing we would change is to add more… 0 Shares | | Posted in Food, Food, Lifestyle, News, Nutrition, Recipes
Top 5 Powerful Herbs to Combat Fatigue Naturally

Top 5 Powerful Herbs to Combat Fatigue Naturally

Fatigue, according to Dr. Edward Group, Diplomate of the American Clinical Board of Nutrition and the American Board of Functional Medicine, is a red flag that tells one that his or her body is suffering from an undesirable level of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Whole Apples Reduce Risk of Diabetes

Whole Apples Reduce Risk of Diabetes

The British Medical Journal has recently published an analysis of three studies which involved researchers from the US, the UK and Singapore. The results demonstrate that whole fruits, especially apples, grapes and blueberries, can actually significantly reduce the risk of … 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Personal Care
5 Simple Ways to Get Your Heart Health Back on Track

5 Simple Ways to Get Your Heart Health Back on Track

5 Simple Ways to Get Your Heart Health Back on Track   Despite our best intentions, we all struggle with prioritizing our health sometimes. It usually starts out subtly and insidiously – a couple of extra late nights here, a… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care