Category: Food
5 Ways to Increase Magnesium Levels
Magnesium simply does not get the “press” of elements like calcium or iron and yet it, too is an essential nutrient for maintaining a healthy body. Many adult, though they do not realize it, are quite deficient in this mineral… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
6 Dangerous Truths about Processed Foods
The reasons for America’s love affair with processed foods are obvious. They are inexpensive, accessible and simple to prepare and serve. This convenience is particularly attractive to hard-working parents or to the elderly who live alone and do not want… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
5 Best Apps to Help You go Gluten Free
Dealing with gluten sensitivity makes life a lot more difficult. Not only do you have to be careful about what ingredients are used in the food you eat, you also have to make sure items are prepared without having contact… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Personal Care, Weight Loss
Chokeberries, a weight control superfood, now rebranded under name of “Aronia berry”
Chokeberries, known for their dark purple-black hue and remarkable antioxidant properties, have undergone a rebranding effort in an order to shift from its less appealing “chokeberry” name to one that reflects its genus, Aronia melancorpa (1). Now referred to as… 0 Shares | | Posted in Food, Food, Health, News, Nutrition
Updates on Menopause
Decades ago we were told we had to little estrogen causing some of the miseries of menopause. Now the latest research says we are also deficient in progesterone during menopause ! It’s progesterone that promotes the formation of new tissue… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science, Science & Tech, Weight Loss
5 Reasons to Eat More Coconut
Coconut has often been shunned by many of the health-concious due to its high fat content. However, not all fats are created equal. Researchers are finding more and more evidence to the suggest that the unique combination of fatty acids… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutritional Medicine
5 Energy Zapping Habits to Avoid
Energy Zapping Habits If we could just find a way to have an endless supply of energy we would all be superheroes. I can’t tell you the number of people I talk to that say their number one health complaint… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Strength Training
7 Powerful Natural Pain Relievers
Consumers have more choices than ever when it comes to pain control. However, whether a patient takes over-the-counter or prescription medications, there are side effects to be considered. Many prescription pain killers like methadone can carry a great risk of… 0 Shares | | Posted in Food, Health, Herbal Medicine, Lifestyle, Nutritional Medicine, Personal Care
6 Healthy Foods You’re Eating that Probably Contain GMO’s
There are fewer topics in the world of food that have caused a more heated public debate than that of genetically modified organisms (GMO’s). Partly what makes this so controversial is that it lies at the intersection of many contentious… 0 Shares | | Posted in Food, Food, GMOs, Health, Health, Lifestyle, News, Personal Care
