Category: Food
Clean Eating 101: Simple Rules To Live A Healthy And Clean Lifestyle
“Clean Eating” is the latest buzz phrase amongst health conscious people. Although clean eating is nothing new, these days we hear many people talk about a clean and healthy lifestyle. But what exactly is clean eating and how to start?… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
5 Healthy Alternatives to Coffee
Many studies have found that coffee is not as bad for the health as was once thought, and that it does have valuable anti-oxidant properties not previously understood. Even so, there are still good reasons for eschewing America’s favorite addictive… 0 Shares | | Posted in Food, Health, Lifestyle, Personal Care
Top 5 Natural Herbs for Liver Health
Achieving optimum physical well-being is simply not possible without a healthy liver. Along with the kidneys, it is one of the main filters of toxins and unwanted substances in the body. This makes it an important component to the immune… 0 Shares | | Posted in Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
The Truth about Aspartame
The use of aspartame as a sweetener was discovered by accident back in 1965. The discovery was made by a chemist named James D. Schlatter, who worked for G.D. Searle and Company, and who accidentally brushed his finger in some… 0 Shares | | Posted in Food, Health
5 Healthy Plant-Based Foods You Should Eat Everyday
Many believe that maintaining a healthy lifestyle can be expensive or time-consuming, but that is not necessarily so. The foundation of a healthy life is often very simple: exercise regularly, drink water, and eat a nutritious diet, mostly plant-based diet… 0 Shares | | Posted in Food, Health
10 Good Reasons You Should Eat Chia Seeds (Raw Chia Seed Pudding Recipe Included)
Chia seeds rock! Those tiny little powerhouses are packed with health promoting nutrients for body and brain. The low calorie, gluten-free seeds are great in smoothies, salads or many other dishes. They can also be used as a thickener to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
Top 5 Ways to Cut Down on Sugar
More and more people are becoming aware that the sugar-loaded American diet is just not a healthy long-term choice. As study after study comes out linking excess sugar consumption to weight gain and obesity, diabetes, heart attacks and certain forms… 0 Shares | | Posted in Food, Health, Lifestyle, Personal Care
Eight Natural Food Sources of Iodine
Iodine is an essential mineral to maintain our health, it’s vital to the proper functioning of the thyroid. An iodine deficiency may result in symptoms such as high cholesterol, weakness, lethargy or even mental issues like depression. The key to… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
5 Healing Plants You Need In Your Garden
If you think pharmaceuticals is the only way to stay healthy and remedy any illnesses you might have, you would be wrong! Herbalism has become so popular that experts involved in alternative medicine like Bryce Wylde have teamed up with… 0 Shares | | Posted in Farming, Food, Gardening, Health, Herbal Medicine, Nutrition
