Category: Food
10 Foods that Help Fight Depression
Depression is a common condition many will suffer from at least a mild form of it at one point in their lives. Prescription antidepressants are available, but these drugs come with a variety of unwanted side effects and many people… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
Processed Foods can be worse than Alcohol & Hard Drugs
Within the natural health community, it is relatively well known that processed foods are to be avoided like the plague, but that doesn’t stop us from occasionally pigging out on these dangerous foods from time to time. On these occasions,… 0 Shares | | Posted in Fitness Nutrition, Food, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Weight Loss
6 Fresh Foods You Should Not Refrigerate after Opening
“Refrigerate After Opening” is a common instruction on the labels of many products. For meat and dairy-based goods, for instance, the reason for storage in a cold place is obvious. For some foods, however, refrigeration is not necessary. Even worse,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
8 Amazing Benefits Of Five-Leaved Chaste Tree
If you know of the fived-leaved chaste tree, or the chaste tree berry, you know that it is widely used in Ayurveda as a natural cure for a number of health issues. If you have never heard of this wonderful… 0 Shares | | Posted in Food, Food, Gardening, Health, Health, Herbal Medicine, Nutrition
Mental Dieting and Weight Loss – Is there really any Connection?
There are many ways that individuals can use to help in losing the extra weight they have gained. Exercises such as running, walking, cycling and swimming are helpful in making one’s body be active and burn fat therefore losing weight.… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Weight Loss
10 Easy Ways To Alkalize Your Body And Improve Overall Health
In a world dominated by toxic and acid-forming foods such as refined sugar, artificial sweeteners, refined grains, additives, GMOs and conventionally produced meats and dairy it is no wonder that so many of us are struggling with stress, allergies, nutrient… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Fun Ways To Eat Chia Seeds
Looking for new ways to eat chia seeds? These delicious powerhouses are loaded with calcium, magnesium, iron, protein, vitamins A, B, D and E, as well as fiber and Omega 3s. They will help control your appetite because they keep… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
16 Powerful Herbs for Diabetes Treatment
Diabetes is reaching epidemic proportions, not only in the United States but all around the world and increasingly, it is becoming a problem in developing countries, too. However, apart from a healthy diet and regular exercise, there are also many… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
6 Foods That Contain Bad Fat
A lot has been in the news recently about what is termed “trans fat” and about the health problems that they can cause, especially if consumed on a regular basis. They problem with this kind of fat is that it… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
