Category: Food

Avocado: The World’s Healthiest Food

Avocado: The World’s Healthiest Food

The avocado is the fruit of a tall evergreen tree, the Persea americana, which can grow up to 65 feet and it is also known as the “alligator pear” due to its shape and the dark, knobbed appearance of its… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
7 Surprising Reasons Why Acai Berry is a Super Fruit for Health

7 Surprising Reasons Why Acai Berry is a Super Fruit for Health

The acai berry, a cousin of the cranberry and blueberry, is a native to the Amazonian rainforests and has been receiving a good deal of attention in the popular press recently. This is because Americans are discovering that this little… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
9 Ways to Avoid the Flu This Season

9 Ways to Avoid the Flu This Season

As the weather starts to cool down, it is more important than ever to look after your health, keep your immune system strong and have a fighting fit body to prevent any unwanted nasty colds and flus. While classes are… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Strength Training, Water, Weather Control, Yoga
13 Things No One Told You About Sugar

13 Things No One Told You About Sugar

We all know that too much sugar in our diet is unhealthy – and can drain our energy to take all those fitness classes. But there are even more dangerous (and interesting) facts about your sweet tooth that you probably… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition
Top 8 Foods That Help Digestion

Top 8 Foods That Help Digestion

There are many reasons why people can develop digestive problems: a stressful lifestyle, poor eating habits, not drinking enough water or getting enough exercise are just a few of the ways in which it is possible to damage the digestive… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
5 Reasons Why You Should be Eating Peanuts

5 Reasons Why You Should be Eating Peanuts

Many people do not realize that peanuts are not really a nut at all, but a member of the legume family, make them a sort of cousins to peas, beans and lentils. Like many other legumes, peanuts actually do have… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News
10 Extraordinary Uses Of Tea Tree Oil

10 Extraordinary Uses Of Tea Tree Oil

Tea tree oil, distilled from the native Australian tea tree, is harmful if ingested. However, as a topical compound, there are a number of ailments it can help to treat and certainly has its place in any natural medicine cabinet.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Medicine, News, Nutrition
Antioxidants: Our Cancer Warriors

Antioxidants: Our Cancer Warriors

About 40 percent of Canadians will develop cancer during their lifetime. Cancer is a big killer, but its enemy is very small: the antioxidant. When leading researchers review research on diet and cancer, they report fruits and vegetables as the… 0 Shares | | Posted in Fitness, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, News, Water
Can Calorie Restriction Delay Age-Related Health Conditions like Alzheimer’s Disease?

Can Calorie Restriction Delay Age-Related Health Conditions like Alzheimer’s Disease?

The debate over what dietary habits best boost overall health while postponing age-related disorders is often a hot topic. Some studies link a high sodium diet to a faster onset of Alzheimer’s disease, while others say that the obsession with… 0 Shares | | Posted in Food, Food, Health, Health, News
6 Things your hands say about your health

6 Things your hands say about your health

One of the most common ways to keep track of your health is to get an annual physical. While it is good that you know all of your numbers from cholesterol levels to blood pressure to your weight so that… 0 Shares | | Posted in Food, Food, Health, Health, News