Category: Food
4 Hydrating Face Mask Recipes You Should Try
Between wind damage and exposure to air pollution or too much sunlight, it is no wonder that so many women suffer from dry, red or irritated skin. Unfortunately, many commercial “moisturizers” are loaded with dyes and perfumes that will actually… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care, Recipes
6 Superfoods That Can Heal Your Entire Body
One of the problems with the American diet is that is relies increasingly on processed foods. This foods are usually not only high in simple carbohydrates, sodium and saturated fats, they also tend to be nutrient-poor. This means that more… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Eating fruits and vegetables can prevent strokes
Swedish researchers found that antioxidants from raw food sources can significantly reduce the risk of stroke in both people with a history of cardiovascular diseases, as well as healthy individuals. Swedish researchers from the Karolinska Institute have published a study… 0 Shares | | Posted in Food, Nutrition
10 Fitness Steps Toward A Happier Lifestyle
Exercise is sometimes generalized as an excruciating uphill battle. Fundamentally speaking, the key to being fit is repetition. We know from our experiences that most activities become enjoyable when we do them habitually. Making lifestyle changes, venturing outside more, and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Personal Care, Strength Training, Weight Loss, Yoga
Chocolate Made Easy, Tasty and Healthy
Christmas is coming and chocolate plays a big part of the Christmas holiday. This can be attested by the fact that the average survival time for a chocolate box in a hospital ward was 51minutes last Christmas (1). Ireland (Europe)… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Why You Need Fats In Your Diet
Fat seems to have gotten a very bad rep lately, being blamed for many medical problems and an epidemic of obesity in North America. The truth is that you need to get at least 10% of your daily calories from… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition
5 Nontoxic Cleaners That Should be in Your Home
This sounds counter-intuitive, but a lot of modern cleaning products are actually pretty dirty – in the sense that they contain a number of additives and ingredients that are toxic and that you probably do not want contaminating your home.… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Health, Home, Lifestyle, News, Personal Care
5 Amazing Health Benefits of Hemp Seed Oil
Hemp seed has long been valued and utilized throughout the East as a treatment for a variety of ailments. In the West, however, hemp has long been associated with illicit use of marijuana and this has somewhat damaged the way… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Bitter Melon: Kills Cancer, Stops Diabetes and 10 Other Great Benefits It Provides
Research by Dr. Frank Shallenberger showed that just like green tea, Seanol and others, bitter melon is effective in control pancreatic cancer by killing the cancer cells. Because of its bitter taste, many people stay away from bitter melon, but… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
