Category: Food
How to make green smoothies
The process for making green smoothies is very simple. The hardest part is cleaning the blender, but even that gets to be routine, habitual and easy after doing it long enough. Don’t be like my dad… actually take it apart… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Nutrition
Intestinal health moderated by dietary fiber, indicates potential relief for chronic inflammatory diseases
When gut flora are out of balance, the entire chain of ecology in the body is distorted. Researchers from the University of Illinois have found that this disruption may be partially to blame for the drastic increase in the incidence… 0 Shares | | Posted in Food, Health, Nutrition
Top Five Health Benefits of Cashews
Commonly called cashew nuts, cashews are actually the kidney-shaped seeds found on the bottom of the cashew apple. In Brazil and the Caribbean, natives widely regard cashews as a delicacy. Knowing the health benefits of cashews and other tree nuts,… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Lemon-Garlic Mixture: Perfect for Clearing Heart Blockages
When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Medicine, Water
14 Natural Ways To Get Rid of a Headache Quickly
There are many different things that can cause headaches: Abrupt changes in your diet or an everyday schedule like getting too much or too little sleep, stress, long working hours, skipping a meal, or from using the computer for a… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Medicine
Resolving Chronic Low Back Pain
Low back pain affects over 80% of us at some point in our lives and it causes more global disability than any other condition. In 1990, there were 58.2 million people globally suffering from low back pain. The number increased… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
18 Warning Signs of Vitamin B12 Deficiency
Vitamin B12 is needed to produce an adequate amount of healthy red blood cells in the bone marrow. Vitamin B12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer’s yeast). Vitamin B12 deficiency… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Health, Health, Nutrition, Personal Care, Strength Training
Lemon and Garlic Combination: A Powerful Remedy Against Cholesterol
Enough cannot be said about the healing properties of two of nature’s most powerful remedies: garlic and lemons. Both of them are powerful antioxidants and anti-inflammatories which can help improve not only heart health but the health of the entire… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Garlic and Onions Soup: Perfect Cancer Killer Combinations
It’s true! In fact there have been many population studies that offer much evidence regarding the anti-cancer properties of garlic and onions. Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, Nutrition, Personal Care, Strength Training, Water
