Category: Food

10 Harmful Health Effects Caused by Excessive Sugar Consumption

10 Harmful Health Effects Caused by Excessive Sugar Consumption

Foods taste sweet because they contain sugars which can be naturally occurring or added. What’s the main difference between the two? Naturally occurring sugars are the sugars found in whole foods, for instance, fruit, milk, vegetables, and some grains. Fructose… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
29 Best Detoxifying Vegetables

29 Best Detoxifying Vegetables

Detox (detoxification) is a naturally occurring and ongoing process that happens 24 hours a day, 7 days a week. And with exposures from many types of toxins and stress in the modern world, the body has a lot of work… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Why Garlic Tea is Great For You and How to Prepare It

Why Garlic Tea is Great For You and How to Prepare It

A clove of raw garlic is an effective remedy for colds and flu, actually, if you don’t want the odor in your mouth after eating garlic, you can drink a cup of garlic tea. As a good ingredient for colds… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
8 Anti-Aging Mistakes Every Woman Should Avoid

8 Anti-Aging Mistakes Every Woman Should Avoid

Every woman comes to a stage in her life when she would like time to stop so that no more spots or wrinkles appear on her face. Everyone knows it’s impossible to stop the time. But, what’s possible is to… 0 Shares | | Posted in Health, Holistic Medicine, Nutrition, Personal Care, Pharmaceuticals
60 Healthy Foods That Can Block Inflammation and Ease Pain

60 Healthy Foods That Can Block Inflammation and Ease Pain

As a part of the body’s immune response, inflammation can damage your body when it’s out of control, then you may have several health problems such as obesity, heart disease, arthritis, fatigue and even cancer. That’s why it’s necessary to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Successful Treatment of Psoriasis

Successful Treatment of Psoriasis

Psoriasis is an autoimmune disease that affects the skin with itching and appearance of inflammation and crusty white skin flakes. The symptoms usually appear on elbows and knees, on the scalp around the belly and on the lower back. For… 0 Shares | | Posted in Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Why You Should Add More Purple Cabbage to Your Diet

Why You Should Add More Purple Cabbage to Your Diet

Purple cabbage, commonly known as red cabbage, is a cruciferous vegetable that tastes delicious both raw and cooked. It is eaten as salads, coleslaw, smoothies, braised dishes and pickled treats. It surpasses green varieties in term of vitamin C and… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
9 Proven Pine Pollen Benefits – Nature’s Gift To Health

9 Proven Pine Pollen Benefits – Nature’s Gift To Health

In this article I uncover 9 amazing pine pollen benefits. You just may have a pine tree right in your back yard that will allow you to enjoy this gift from Nature! Pine tree pollen is an extremely potent plant… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
5 Fabulous Natural Health Tools

5 Fabulous Natural Health Tools

When I first looked at living naturally, I was severely overwhelmed at the huge amount of natural health choices on offer. Where to start? Food? Clothing? Plastics? My environment? So began my quest to read everything I could get my… 0 Shares | | Posted in Backyard Chickens, Environment, Food, GMOs, Health
Put Down the Breakfast Cereal & Learn to Soak

Put Down the Breakfast Cereal & Learn to Soak

Why Soak Grains? You can soak grains before cooking or baking them. Soaking grains (and nuts, seeds, and legumes) helps to neutralize phytic acid, an anti-nutrient, present in them. Phytic acid blocks the absorption of critical vitamins and minerals (phosphorus,… 0 Shares | | Posted in Health, Nutrition, Weight Loss