Category: Food
Food and Supplement Sources of Vitamin B12
It’s often said, for most people, that B12 is generally needed to be obtained as a supplement, rather than from food. I’m not 100% sure I agree with that, but today I want to share some of what I have… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
2 Simple Ways to Use Nutmeg For Sleep
When I was a kid, my grandmother would add a pinch of powdered nutmeg in my milk before bedtime. She did that for a reason as this spice does aid deep sleep and calms your mind as well. Nowadays, nutmeg… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care
Top 10 Amazing Reasons Why to Drink Smoothies
Smoothies have lots of benefits, they not only provide pure nutrition, but they are also an excellent source of energy. What’s more, it’s easy to make. Consuming healthy smoothies regularly is beneficial to your body for a number of reasons.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Why Vitamin K2 Is The New Superfood
Vitamin K2 is the new superfood, as scientists are discovering. Superfoods are those foods revered for their nutrient density and benefits to the body overall. Scientists have only recently discovered that this vitamin is a highly necessary one for bone… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Personal Care, Science
Healing Benefits Of The Mineral Remedy Shilajit
Shilajit is a mineral resin that has been used in folk medicine for thousands of years as a revitalizer, to heal everything from osteoporosis to anemia to increasing levels of testosterone. It seems to work by enhancing the production of… 0 Shares | | Posted in Food, Food, Health, Herbal Medicine, Medicine, Nutrition, Nutritional Medicine, Personal Care
How To Adopt A Healthy Diet Plan
I am going to ask you two questions. How often have you tried adopting a healthy diet, but failed? Out of those times, you failed, how often was it due to convenience? Perhaps one day you just didn’t find the… 0 Shares | | Posted in Health, Nutrition, Weight Loss
13 Ways to Uncover Cancer Causing Toxins In Your Home
When we uncover what can be toxic to our immune, respiratory, digestive and endocrine systems, we can remove these from our living environment. My thoughts are, the only way to choose health is with proper information and awareness. Find out… 0 Shares | | Posted in Chemicals, Computers, Food, GMOs, Health, Health, Home, Lifestyle, Mental Health, Nutrition
Have Diabetes? Use these 5 Remarkable Foods to Control It Today
Diabetes mellitus is a group of metabolic diseases characterized by high blood glucose levels over prolonged period resulting from defects in insulin secretion, insulin action, or both. Uncontrolled blood glucose levels would typically lead to raised blood glucose levels, termed… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Potato Diet. Should you Try it for Weight Loss?
The All Potato Diet: Should you Try it for Weight Loss By Karen Brennan, NC, MSW, BCHN®, Herbalist It seems like with another new year upon us, people make resolutions to lose weight. Part of that resolution, it seems, is… 0 Shares | | Posted in Food, Health, Nutrition
