Category: Food
3 Proven Hacks To Amp Up Your Nutrition
To anyone who has been paying attention, it is clear that the “nutrition” of our food has went straight down the toilet (in more ways than one). From depleted and toxic soils to overly processed foods, the chances of getting… 0 Shares | | Posted in Food, Health, Nutrition
Don’t Smoke Crack, But If You Do, Eat A Banana
I once clumsily offered a banana (with a heart full of love) to someone that became rapidly deficient in potassium as a result of a crack overdose. It seems I was offering more to him than increased potassium, as you… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
5 Most Common Nutrient Deficiencies & How to Prevent Them Naturally?
Study show that most Americans are vitamin and mineral deficient. Nutrient deficiencies have long-lasting health effects, they can make you feel rotten. Nutrient deficiencies can leading to issues like high blood pressure, osteoporosis, anemia, hair loss, chronic fatigue, impaired glucose… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water, Weight Loss
This Homemade Elixir Cure Nagging Cough & Lung Inflammation Very Effectively
Cough is actually a vital player in the body’s defence against disease. Coughing expels mucus, microbes, and foreign particles from the respiratory tract, protecting the lungs from infection and inflammation. The forced and sometimes violent exhalation can be voluntary as… 0 Shares | | Posted in Chemicals, Electropollution, Environment, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Yoga
Medical Uses of Oregano Oil: A Powerhouse for the Alternative Medicine Cabinet
Oregano oil is produced from the herb oregano and packed with antioxidants. This natural supplement is loaded with vital vitamins and minerals, such as vitamin C, vitamin E, zinc, magnesium, iron, calcium, potassium copper, manganese, and niacin. Many studies have… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Weight Loss
When it Comes to Fruit & Vegetable Serves – Trust Your Gut
Guidelines for the number of fruit and vegetable serves needed each day, by adults and children, varies country to country and year to year. It seems that even scientific studies ebb and flow with their recommendations. (The Harvard School of… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Recipes
Top 4 Sources of Probiotics
People are beginning to wake up to the importance of probiotics to overall health, but most are still trapped in the thinking of needing to get these beneficial bacteria through pill popping. Although there are some decent probiotic supplements on… 0 Shares | | Posted in Food, Nutrition
8 Things You Need to Know Before Eating GMO Foods
GMOs have raised quite the concern since they were introduced into the marketplace about 25 years ago; this concern has risen exponentially for about the last 10 years. With this heightened concern folks want to know what exactly a GMO… 0 Shares | | Posted in Chemicals, Environment, Food, Food, GMOs, Health, Health, Nutrition
Top 10 Sources of Protein
We are a society obsessed with protein. Thanks to the marketing efforts of gyms and shake companies, we now consider protein as one of the most important nutrients ever placed on the planet. In fact, one of the most commonly… 0 Shares | | Posted in Food, Nutrition
