Category: Food

How to Make Healthy Homemade Ketchup in Just 2 Minutes

How to Make Healthy Homemade Ketchup in Just 2 Minutes

Ketchup is still one of the most popular condiments. Who doesn’t love ketchup?  In America, it is the most popular condiment found in households today. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Nutrition, Recipes, Water
5 Big Myths about Essential Oils You Should Know

5 Big Myths about Essential Oils You Should Know

Millions of people use essential oils for a variety of purposes and aromatherapy has become a multi-million dollar business. In fact, one large MLM company is worth upwards of 300 million dollars. Obviously, there’s lots of information swirling around about… 0 Shares | | Posted in Arts & Culture, Business, Child Care, Entertainment, Farming, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Science & Tech, Weight Loss, Weird
8 Mind Blowing Benefits Of Oregano Oil

8 Mind Blowing Benefits Of Oregano Oil

Made from the perennial herb oregano and packed with free-radical-crushing antioxidants, oregano oil is one of the most effective antibiotics that beneficial to your health in many ways. With its strong antioxidant, anti-microbial and anti-inflammatory properties, oregano oil used to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
7 Household Spices That Detox Your Body, Reduce Arthritis Inflammation & Numb Headache Pain

7 Household Spices That Detox Your Body, Reduce Arthritis Inflammation & Numb Headache Pain

Spices can transform dull, bland food into a delicious dish, but many also come with some unexpected health benefits. While small in size they pack more antioxidants and other healthy substances than meets the eye. Spices allow you to reduce… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care
A high fiber, plant-based diet during teen and young adult years significantly reduces risk of breast cancer

A high fiber, plant-based diet during teen and young adult years significantly reduces risk of breast cancer

In 2015, the American Cancer Society published recommendations that cancer survivors should follow “prudent diets.”  They recommend plant-based diets that are high in fruit, vegetables and unrefined grains and low in red, processed meats, refined grains and sugars.  This diet… 0 Shares | | Posted in Nutrition
Simple and Cheap – Why You Should Start Your Day With A Banana and A Cup of Warm Water For Weight Loss

Simple and Cheap – Why You Should Start Your Day With A Banana and A Cup of Warm Water For Weight Loss

If you want to lose weight, try this morning banana diet. It’s so simple, cheap and stress free to help you lose more pounds and also will improve your overall health. This diet was developed by a well-known pharmacist, Sumiko… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Food Packaging Tricks — Why Reading The Label Is Not Enough

Food Packaging Tricks — Why Reading The Label Is Not Enough

Do you base your food choices on the printed label and choose one over the other just because it seems to be the healthier option? You are not alone as more and more educated buyers are finding out how they… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
Mindful Eating for Weight Loss and Happiness

Mindful Eating for Weight Loss and Happiness

Mindful eating has been a hot topic lately. The term shows up all over popular media from Dr.Oz (1) to The Huffington Post (2). Can mindful eating really be a easy weight loss solution that can also lead to an… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care
Top Five Reasons to Consume Turmeric

Top Five Reasons to Consume Turmeric

Turmeric maybe the most esteemed herb in Ayurvedic medicine, Turmeric provides a most youthful energy. In the five years we have been growing and working with Turmeric on the farm, we have learned first-hand how balanced its energy truly is… 0 Shares | | Posted in Farming, Food, Gardening, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Videos
7 Super Low Calories Healthy Snacks

7 Super Low Calories Healthy Snacks

Fruit Salad If the thought of having a piece of fruit doesn’t sound very satisfying in your moment of snack panic try combining a few of them into a salad. Often this will boost the flavor profile of the fruit… 0 Shares | | Posted in Food, Nutrition, Weight Loss