Category: Food

Celiac Sufferers More Sensitive to Food Additives

Celiac Sufferers More Sensitive to Food Additives

When you’re affected by gluten, other food intolerances or allergies, to the point where your health is negatively affected, you’re far more likely to be sensitive to food additives that have digestive problems as side effects. 50% of those who… 0 Shares | | Posted in Food, Health, Nutrition
Why are you still taking Statins?

Why are you still taking Statins?

Recently, someone, I care very deeply about told me that she did not want to take statins but her nurse practitioner told her she had to– because her coronary arteries showed plaque build-up aka atherosclerosis. Her insurance would pay for… 0 Shares | | Posted in Food, Health, Health, Medicine, News, Nutrition, Pharmaceuticals
Hypothryoidism and Why You Still May Be Suffering

Hypothryoidism and Why You Still May Be Suffering

Your Thyroid: Did your Test Results Come Back Normal? (But you still feel like crap) An underactive thyroid is not always the easiest thing to pinpoint when you have so many symptoms that seem random to you.  And only more… 0 Shares | | Posted in Fluoride, Food, GMOs, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine
Leaky Gut Sydrome and Why You Need to Know About It

Leaky Gut Sydrome and Why You Need to Know About It

What is Leaky Gut Syndrome and Why You Should Know About it   This is a buzz word lately along with gut health and the microbiome. Why is this such as big deal?  Should you even be concerned, especially if… 0 Shares | | Posted in Health, Mental Health, Nutrition, Nutritional Medicine
Zinc Deficiency and its Role in Mental Health

Zinc Deficiency and its Role in Mental Health

Zinc deficiency and its Role in Mental Health   By now you are familiar with a deficiency in B12 here, Vitamin D here  or  low magnesium and how it can have an impact on mood and behavior such as its… 0 Shares | | Posted in Food, Health, Mental Health
Fluoride and Why You Need to Avoid It

Fluoride and Why You Need to Avoid It

Fluoride and It’s Impact on Your Health   Myth: Fluoride is Safe On January 25, 1945, Grand Rapids Michigan became the first community in the US to fluoridate the drinking water to prevent tooth decay.  What was not realized by… 0 Shares | | Posted in Chemicals, Fluoride, Food, Health, Mental Health, Nutrition, Water
 6 Ways to Keep Your Mind Sharp and Prevent Breast Cancer

 6 Ways to Keep Your Mind Sharp and Prevent Breast Cancer

There are so many things you can do to lead a cancer-free life. Not surprisingly, many of the actions you can take to prevent dis-eases like breast cancer can also help your mind clear and active as well. Prevent Cancer… 0 Shares | | Posted in Food, GMOs, Health, Mental Health, Nutrition
Your Hair Loss Might Be Coming From Your Gut

Your Hair Loss Might Be Coming From Your Gut

Many of my patients come to me with chronic hair loss. They’ve been to dermatologists, and are told there’s nothing wrong. All the lab markers look perfect. They’ve tried biotin, the classic hair loss supplement, and a number of other… 0 Shares | | Posted in Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine
Chamomile-Mint-Lemongrass Tea is the Perfect Drink for Natural Muscle Relaxation

Chamomile-Mint-Lemongrass Tea is the Perfect Drink for Natural Muscle Relaxation

There are countless reasons why drinking tea can be beneficial to both your health and well-being, including that it is rich in antioxidants, contains less harmful caffeine than coffee, and is even high in oxygen radical absorbance capacity, which means… 0 Shares | | Posted in Food, Health, Nutrition
Fava Beans – The Overlooked, Gluten Free Superfood

Fava Beans – The Overlooked, Gluten Free Superfood

Today there is much interest in gluten free foods.However, there is much confusion about which gluten free foods are healthy and which are not. Often in the health food industry, good products get rave press, whilst other much better foods… 0 Shares | | Posted in Nutrition