Category: Nutrition
Ten Essential Superfoods Guaranteed to Kickstart Your Day
The golden rule to kickstart your day: never skip breakfast. As the most important meal of the day, breakfast will fill you up with energy, keep you focused on your daily tasks and up and running for hours on end.… 0 Shares | | Posted in Nutrition
4 Under Appreciated Insects for the Organic Garden
One of the most powerful tools of the organic gardener is a healthy garden ecosystem, full of predator insects to help with the fight against garden pests. Let the insects do the work of keeping the pests to a manageable… 0 Shares | | Posted in Environment, Food, Food, Gardening, Health, Health, Home, Lifestyle, News, Nutrition, Videos
Top Superfoods to Reduce Belly Fat
Most of people, especially women are not satisfied with their appearance and weight. One of the biggest problems that make people lose their confidence and attractiveness is the fat accumulating in the midsection, also called belly fat. Asides from the… 0 Shares | | Posted in Food, Nutrition
My Favorite Brain Food
It is amazing how the health of our physical, mental and spiritual self is so closely related to the function of our brain. The cleaner I eat and more balanced my lifestyle is with regards to rest and activity; the… 0 Shares | | Posted in Farming, Food, Gardening, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, Nutrition
7 Foods That Heal Pancreas & Stimulate Digestive Enzymes
The pancreas, which is located in the abdomen, tucked behind the stomach, plays two vital roles; it is an organ of the digestive system and of the endocrine system. Pancreatic enzymes help break down fats, proteins and carbohydrates. The pancreatic… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
Medicinal Tea To Detoxify Your Liver & Strengthen Immune System
The liver is such an important organ that we can survive only one or two days if it shuts down. The liver performs many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body. These… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
6 More Reasons That Will Encourage You to Eat Walnuts Everyday Besides They Prevent Cancer, Diabetes and Heart Disease
Many types of nuts have proven to be beneficial to your health, while walnuts are considered as one of the most healthiest one, according to health experts, “Eating a handful of walnuts contains almost twice as many antioxidants as an… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
12 Amazing Benefits & Uses Of Leftover Lemon Peels
Lemon is that one fruit that is blessed with natural healing and soothing properties which we can use, but the amazing thing is that we are also able to take advantage of the benefits of lemon peel. Lemon peel also… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
10 Foods That Boost Immune System & Fight Off Sickness
Our body have amazing protection mechanism called the immune system. It is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body. The majority of your immune cells reside in… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
