Category: Nutrition
Expert Tips On Harvesting Dandelions
Like most new skills, wild harvesting can feel intimidating, keeping would-be foragers from starting their journey with wild edibles. Dandelions are a great plant for beginners to start with. They are easy to identify, readily available, the whole plant is… 0 Shares | | Posted in Farming, Food, Gardening, Lifestyle, Medicine, Nutrition, Nutritional Medicine
How to Lose Weight Safely: Calorie Cheat Sheet
We have all heard the term calories in calories out. In reality, it’s more complicated than that because not all calories are created equal. This is why nutrition accounts for 80% of our fitness transformation. Here is a quick cheat… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
Himalayan Crystal Salt Remedy Recipe For Curing Migraines
Migraines are unpleasant headaches that often come with other terrible symptoms such as blurred vision, nausea, vomiting, dizziness, light sensitivity and extreme pain within the jaw and eyes in some cases. Unfortunately, someone people disregard migraine headaches as the common… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
12 Health Problems That Are Actually Magnesium Deficiency Symptoms (With Great Ways To Increase Magnesium)
Do you currently suffer from a host of common ailments or maybe just a nagging pain/discomfort that won’t go away? If you haven’t been to see your doctor lately; self diagnosis and prognosis might not be the best idea. Maybe… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Top 5 Amazing Health Benefits of Avocado Oil
You might have heard that you must avoid fats in order to maintain health. However, many “good fats” are actually beneficial to your health. One of these is found in avocados. Avocado oil, which is a monounsaturated fat, provides similar… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Basil- Herb That Protects DNA, Prevents Diabetes, Cleans Bloodstream, Destroys Cholesterol & Improves Vision
Basil is known as the king of herbs. Basil is an excellent source of a variety of key nutrients, including vitamin C, calcium, vitamin A, phosphorus, magnesium, potassium and iron. The chemical compounds present in basil leaves and flowers have… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Water
Eat Your Weeds: 9 Gourmet Dandelion Recipes
Dandelions are readily available and great for your health. Since all parts of the plant are edible, there are so many delicious ways to enjoy them. Recipes range from sweet desserts to savoury side dishes. There are even delicious drinks… 0 Shares | | Posted in Food, Gardening, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
What is Lucuma? 8 Reason Why Your Body Will Love It!
Lucuma is an orange-yellow fleshed fruit which hails from South America. Traditionally known as the “Gold of the Incas” due to its’ anti-inflammatory, antifungal, antibiotic and skin boosting attributes. With a hard green exterior and sweet yellow fruit inside, lucuma… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Weight Loss
The Benefits of An Alkaline Diet for Cancer Patients
According to some health experts, 80% of Americans will have one of these three things happen to them — cancer, stroke, or heart attack — in their lifetime, and most of them agree that this has something to do with… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
