Category: Nutrition
7 Best Brain Foods
Do you ever find yourself walking into a room and forget why you went there in the first place? Or maybe you forget about the little things like where you put your car keys? We often brush this aside thinking… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Gardening, Health, Home, Mental Health, Nutrition, Nutritional Medicine, Recipes
Easy and Cheap Ways to Eat Organic Food
Eating healthy is becoming a big priority for people of all ages. One healthy eating habit that’s proving to be very popular these days is eating organic foods. However, some people are hesitant to try it because they think a… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
10 Inflammation Fighting Foods You Should Include in Your Diet
Inflammation is one of our defense mechanisms and it can be both good and bad. On one way, it helps our body defend itself from infection and injury. But on the other side, chronic inflammation can lead to several disease.… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Strength Training, Water
How We Control Our Genetic Expression
Genetics and Epigenetics There are certain genes that have been passed on from previous generations that we cannot change no matter how hard we try. These may include eye colour, skin colour, height, etc. They are ingrained in our… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Science, Science & Tech, Weight Loss
low cholesterol may be causing your depression and anxiety
Your blood work came back normal but you still feel like crap? Why low cholesterol is not as healthy as you were led to believe. You go to see the doctor because you have been feeling depressed, or have anxiety,… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Pharmaceuticals
How to Treat Digestive Disorders with Lemon Juice and Flax Seeds
The digestive disorders can be caused by many reasons, some of the common ones are: Eat too much foods high in sugar Drinking too much alcohol The antibiotic use Unhealthy lifestyle such as eating too quickly or overeating Too spicy… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Harvard Scientist Urges People To Stop Drinking Low Fat Milk
Low fat dairy might seem like the ideal choice to retain in your diet, but it’s far from being the healthy option. A Harvard scientist, David Ludwig, is urging individuals to be aware of the dangers of low fat milk.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Nutrition, Weight Loss
5 Non-Marijuana Plants That Also Contain Healing Cannabinoids
Cannabis has been used from many years, both recreationally and medically. Cannabinoids produced by plants are known as phytocannabinoids, those produced by the body are known as endocannabinoids. A cannabinoid is a chemical compound that interacts with a large regulatory… 0 Shares | | Posted in Chemicals, Health, Holistic Medicine, Medicine, Nutrition
Want to Reduce Your Waistline? Try This Amazing Weight Loss Tea
A healthy lifestyle is essential to help you reduce the waistline and maintain a healthy weight: keep a healthy and balanced diet, regular exercise, have enough sleep, try to protect you from stressful situations. There are also some natural solutions… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
