Category: Nutrition
Choose your diet very carefully!
Thanks to millions of dollars in advertising, we have been brainwashed to believe we need meat, fish, poultry, eggs, and milk as the staples of our diet. Due to this, these high fat, high cholesterol, artery clogging “foods” have been… 0 Shares | | Posted in Food, Food, Health, Nutrition
Processed Foods – What exactly are we eating out of packages?
Most foods are processed in some form or another which can make the term confusing. There are foods that are mechanically processed which don’t necessarily take away from the healthiness of the food, and then there are foods that are… 0 Shares | | Posted in Food, Health, Nutrition
What to eat and avoid.
Throughout years of writing articles and for 40 plus years on the radio, a vegan diet has always been stressed, focusing on organically grown foods for optimum health. Back in the “dark ages” of health in the early 1980’s, there… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Nutrition
Vegan processed foods – Misleading ideas of being healthy
Eating primarily plant-based with little to no dairy or meat products, is a diet suitable to those who follow vegan nutrition protocol. Cutting out animal products does have its share of health benefits. These include practically eliminating saturated fat from… 0 Shares | | Posted in Food, Health, Nutrition
Sometimes the truth can be a real nightmare!
Right now you are probably saying that you don’t eat muscles. Well, muscle is a euphemism for flesh, or for anything that had a face or a mother. When you eat meat or flesh, you are eating the dead carcasses… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Heartburn – An unhappy esophagus
Heartburn is a discomforting burning in the chest area. This feeling might occur every now and then for some people, while others might have reoccurring symptoms. Heart burn likes to present itself after eating, in the evening, and when lying… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care
Celiac Disease – Is gluten free the way for everyone to be?
The stigmatism around gluten has been growing especially as more and more people have discovered food allergies and digestive problems with their diets. In fact, 1 in 100 people have celiac disease. Complaints of diarrhea, fatigue, nausea, bloating, and anemia… 0 Shares | | Posted in Food, Nutrition
Organic vs Farm raised – Food production & buyer’s preference
When it comes to the foods we choose to purchase, particularly those that are fresh, we are presented with a variety of choices. More and more we are hearing about organic and farm raised produce and meats. Both the terms… 0 Shares | | Posted in Chemicals, Environment, Farming, Food, GMOs, Health, Nutrition
Carbonated water – What’s the buzz on these drinks
We are told to drink plenty of water as a healthy rule of thumb, but many people just get tired of plain water. They feel the need for a little flavor or carbonation. Instead of turning towards sodas, juices, or… 0 Shares | | Posted in Health, Nutrition, Water
