Category: Nutrition

3 ways to create a positive impact on digestive health

3 ways to create a positive impact on digestive health

Digestive health is something that many people take for granted. The majority of our immune system is based on the gut, so it is especially important to make sure that it your intestines and digestive system are functioning properly. Stress,… 0 Shares | | Posted in Health, Health, Nutrition, Personal Care
30 Awesome Anti-Aging Tips to Enhance Your Youth

30 Awesome Anti-Aging Tips to Enhance Your Youth

Anti-aging is big business. Americans spend $20 Billion every year just on cosmetics hoping to turn back the clock. Research shows that adopting a wellness lifestyle provides amazing youth enhancing effects. Here are 30 awesome anti-aging tips that you can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Mental Health, Nutrition, Weight Loss
5 Stress Management Tips to Conquer Stress & Restore Your Health

5 Stress Management Tips to Conquer Stress & Restore Your Health

Stress is deadly. In fact, stress is the underlying cause of all disease. It may be stress to your arteries leading to a heart attack, stress on the cells of your body producing cancer or stress on your endocrine system… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
Glucose control,  its not just for diabetics anymore!

Glucose control, its not just for diabetics anymore!

There is an increasing prevalence of obesity and diabetes in America and around the globe. From 1960-1980 the number of obese Americans increased 15% and by 2000 it doubled to 30%. During the time period of 1980-2000 the number of… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Detoxing or ReToxing?

Detoxing or ReToxing?

Retoxing If you haven’t heard of Retoxing, you are not alone – I just made it up. What is Retoxing? Retoxing can happen after a detox. It is an accumulation of choices. It is your lifestyle combined with your eating… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Water, Weird
Don’t let the FDA Get Away with Their Sneak Attack on Organic Egg Farmers – Send your comments NOW

Don’t let the FDA Get Away with Their Sneak Attack on Organic Egg Farmers – Send your comments NOW

The FDA is using an old salmonella scare to launch a sneak attack on the organic egg farming community. Their latest proposal comes as a result of the 2010 salmonella outbreak. However, they are unfairly targeting organic farmers for a… 0 Shares | | Posted in Backyard Chickens, Environment, Farming, Food, Health, Nutrition, Politics & Government
Homemade Probiotic Dijon Mustard Recipe

Homemade Probiotic Dijon Mustard Recipe

With grocery prices increasing a bottle of Dijon mustard is typically $3.99-$10.00 but you can make 3 times the amount for less than $5. Not too mention the dangerous hidden additives that are usually included in store bought condiments. Plus,… 0 Shares | | Posted in Food, Health, Health, Nutrition, Nutritional Medicine, Recipes
Do You Choose Cancer or Does Cancer Choose You?

Do You Choose Cancer or Does Cancer Choose You?

New research from the National Cancer Institute shows that your diet and lifestyle choices actually determine your risk of developing cancer. In most cases, cancer develops over many years as a result of your lifestyle choices. The good news –… 0 Shares | | Posted in Health, Health, Lifestyle, News, Nutrition
Cinnamon: A Spice or An Herb

Cinnamon: A Spice or An Herb

You can put cinnamon on toast, in cookies and apple pies, and I even like it in my coffee! But it is more than just a great spice for a sweet tooth! Cinnamon is one of the worlds’ oldest healing… 0 Shares | | Posted in Food, Herbal Medicine, Nutrition
Herbs for Lifestyle Stress

Herbs for Lifestyle Stress

Our ‘Lifestyle habits’ is a broad category, which encompasses physical, mental, emotional and spiritual well-being. All our daily routines like sleeping, eating, working and play contribute to stress. These patterns can equal either good health, or possible diseased states. Generally,… 0 Shares | | Posted in Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine