Category: Nutrition
Purposeful Cooking – Curry 4 Life
Are you cooking for a healthier life? This recipe is not only absolutely delicious but it contains many ingredients that have a positive impact on your health and is good for your waistline. That’s a win-win-win situation. For instance, the… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Top 5 Foods with Healthy Essential Fatty Acids
When trying to achieve and maintain a healthier lifestyle many people cut out all fats from their daily diet. This can have dangerous results for our bodies. Our bodies require Essential Fatty Acids (EFA’s) for proper development. Without these “good”… 0 Shares | | Posted in Food, Health, Nutrition
8 Tips to Beat Inflammation with Your Diet
Our modern society is inflammatory by nature. Out-of-control inflammation is the natural result of fast foods, processed foods, a toxic environment, high stress levels and lack of effective exercise. Inflammation is a major factor in all of the most deadly… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Get Your Bases Covered – The Importance of a Daily Core Superfood Drink
It can be difficult to know where to start when faced with the deluge of information about the benefits of this food or that herb, this vegetable or that superfood. While it is beneficial to consume a variety of organic… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Just how bad for you are addictive “trans fats”?
If you read the back of many processed food labels, you’ll often see an ingredient with a prefix of “partially hydrogenated”. Since there has been so much negative publicity about this ingredient, otherwise known to be part of a group… 0 Shares | | Posted in Nutrition
Stress and Toxicity: What’s Going On?
I have written a few articles on Nutrition and Chiropractic over the years. Sometimes I wonder… What’s going On? Why do you ask? Because some days I feel like Poop! Most of the time it’s because I overindulged the day… 0 Shares | | Posted in Chemicals, Fluoride, Health, Nutrition, Water
Keeping The Cold and Flu Away – Part 2
In part one, we went over the importance of what you put into your body and how arming yourself with the right nutrients is essential to keeping bugs away. In part two I want to take a look at some… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care
DIY Sore Throat Spray
My husband is the lead singer (screamer) for the metal band Numbers. He’s amazing at what he does, but in order to keep those growls howlin’, he has to take care of his throat, especially during the winter months. A… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Can You Trust Your Supplements? 9 Ways to Know for Sure
Hype around nutritional supplements abounds. How do you find those “hidden gems” amongst all the poor-quality supplements? Know for sure that any supplements you take will deliver on their promiose with this 9 point checklist. Unless you have the knowledge… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Money, News, Nutrition, Nutritional Medicine
