Category: Nutrition
Fennel: A Great Help For Digestion
Fennel is one of the few plants that have it all; it’s a vegetable, an herb and a spice. Calming, anti-flatulent and digestive soothing fennel seeds can be a boon to those trying to add fiber to their diets. If… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition
Top 5 Foods Rich in Vitamin B12 – Plus, Making the Case for Wearing B12 Patches
Vitamin B12 is often a hot topic, marveled for its energy-boosting effects and the role it plays in maintaining a healthy brain and nervous system. Yet at the same time, individuals choosing to adhere to more natural lifestyle and diet… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Forget Carving: Enjoy the Top 5 Health Benefits of Pumpkins
Sure, Halloween and the fall season are upon us, but all those pumpkins are not just for carving snaggle-toothed faces or placing near our mums. Turns out, pumpkins and pumpkin seeds have a host of health benefits. So, don’t be… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Turn your morning cup of coffee into a nutritionally packed powerhouse!
Be it coffee or tea, I love having a morning beverage to look forward to. I’m a beverage kind of girl. I would rather have a yummy coffee instead of breakfast, a smoothie instead of lunch, and tea, kombucha, water,… 0 Shares | | Posted in Food, Health, Nutrition
How to Build a Flu Proof Immune System
Flu season – the fifth season of the year – is upon us. So we hear from the mainstream media, pushing flu shots, anyway. However, I have no use for it – the flu or the flu shot – and… 0 Shares | | Posted in Fitness Nutrition, Health, Health, News, Nutrition, Pharmaceuticals, Vaccines
October 22 is National Nut Day: The Top 5 Nuts That Can Improve Your Health
It’s time to go nuts with nuts. October 22 is National Nut Day, which started in 2009 in the UK by Libertarian Foods, the UK’s only farmer-owned Fairtrade nut company. National Nut Day has gained popularity in the United States… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Top 5 Foods to Fight Breast Cancer
October is Breast Cancer Awareness month, dedicated to recognizing those impacted, as well as providing support for family, friends and research efforts. According to the American Cancer Society, odds are that 1 in 8 women will have invasive breast cancer… 0 Shares | | Posted in Food, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Brit comedian Gina Yashere beats Lupus by detoxing with raw foods
After shedding a whopping 70 pounds and four dress sizes, comedian Gina Yashere was finally ready to talk about the diet that had changed her life. Remarkably, the weight loss was an unintentional after effect of a regime meant to… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine
Coffee is NOT “coffee”
Some people frequently say “food is food!”, as if all food is the same sh*t, different pile. Unfortunately for them, it is coming to most of our attention now that all food certainly is not equal. Likewise, if you’re a… 0 Shares | | Posted in Food, Health, Nutrition, Recipes
