Category: Nutrition
Sweeteners: The Good, the Bad, the Ugly – 5+ Popular Sugars
Sweeteners are a hot topic, applauded by many and detested by others. Some artificial ones are enjoyed for their supremely sweet taste (the sucralose Splenda, for example, is 600 times sweeter than sugar), yet others avoid the likes of saccharin,… 0 Shares | | Posted in Nutrition
Moms Miracle Tea: How to Stop a Runny Nose
We had a very lovely Christmas and enjoying all the quality family time we could squeeze in while the oldest two are home for college. Then my husband came down with a terrible cold that turned into a full blown… 0 Shares | | Posted in Child Care, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes
The Best Foods to Eat for Weight Loss
Are you trying to revamp your diet to start eating to lose weight? Beginning a lifestyle change can be exciting, scary, and nerve racking all at the same time. It can be more scary when you don’t know where to… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Borscht the Purple Polish Soup: Can’t Beat Beets for Healthy Comfort Food
I love Borscht. It helps that I grew up with my little Polish Grandma Rudonich making us all the “ole country” favorites including Pierogies, Galumpkes (Stuffed Cabbage) and my favorite as a child was her purple soup. And it turns… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition, Recipes
The Seedy Truth About “Healthy” Vegetable Oils
Our intake of polyunsaturated vegetable oils has tripled in the last 50 years, about the same time Americans started getting fatter and sicker. It turns out that vegetable oils like canola, safflower, soy, and sunflower are not the health foods… 0 Shares | | Posted in Food, Food, Health, Health, Mental Health, News, Nutrition, Videos
Top 5 Health Benefits of Chlorella Tablets
Chlorella (aff link), a green algae, is considered a protein-packed antioxidant often used by bodybuilders. However, because it’s often associated as something so strongly linked to the athletic community, it’s easy to overlook the many other health benefits of chlorella.… 0 Shares | | Posted in Fitness Nutrition, Nutrition, Nutritional Medicine, Strength Training
Dill Thrill: Top 6 Benefits of Dill
Dill (Anethum graveolens) imparts a subtle yet savory zest to many foods but it’s also known for its vast array of health benefits. From relieving embarrassing gas to helping fight cancer, dill has the ability to bolster our system and… 0 Shares | | Posted in Nutrition
How Silver works and how to make an Instant Silver Generator.
Silver water is proven to have a “100% positive kill ratio” of any organically corrupted cell. In other words, it kills bad guys! A bad guy is a Virus, Bacteria, Fungus or Parasite! Only 4 different bad guys, Virus, Bacteria,… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Aspartame Exposed – Created with Genetically Modified-Bacteria
Aspartame is the most commonly used alternative to sugar. It’s deceptively labeled with pleasant names like Splenda and Equal, masking the documented adverse effects it has on the body, from neurological disorders to brain lesions. Even worse, however, most don’t… 0 Shares | | Posted in Biotechnology, Child Care, Farming, Food, GMOs, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Politics & Government, Science & Tech
