Category: Nutrition
Your Healthy Holiday Guide
With Thanksgiving this week we are in full blown holiday mode, and it seems like every year Christmas lights are going up earlier and earlier. Which means the holidays, which are technically only a couple of days, are drug out… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Let’s Talk Turkey About Amino Acids
I used to hate eating turkey. It seemed flavorless compared to chicken and beef. When I started on my transformation diet, I was forced, however, to incorporate turkey into my meals each day. Suddenly, I began to actually want it.… 0 Shares | | Posted in Fitness Nutrition, Health, Home, Nutrition, Nutritional Medicine, Weight Loss
Fluoride: Chemical Weapons In Your Water And Toothpaste
This story is relatively old, but I watched Mike Adams video on the fluoride deception again and decided to do some digging of my own, just for fun. It was very easy to back this data up and contradict some… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fluoride, Food, Health, Lifestyle, Nutrition, Personal Care, Water
Nuts Can Reduce the Risk of Cancer
Nuts can reduce the risk of cancer. The largest longitudinal study ever done on whether eating affects mortality was recently performed by Harvard University. Researchers at Harvard followed 119,000 women and men who ate nuts generally every day over a… 0 Shares | | Posted in Fitness, Food, Health, News, Nutrition, Weight Loss
Alternative Health Program for Cancer Prevention
Today new studies and knowledge offers more choices against the battle of cancer. There are many alternative cancer programs available today. You can use the Alternative Health Program alone or along with conventional treatment. Research shows that conventional therapies alone… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Introducing Psycho-biotics! Probiotics Considered an Alternative Treatment for Depression
Probiotics are anything but new. In fact, it was in 1908 that Russian scientist Élie Metchnikoff first noted that rural Europeans who consistently drank fermented milk lived longer. Most people have now seen the word so many times in ads… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition
It’s Official : Regular Nut Consumption Prevents Disease, Trims Waistline, Extends Life Span
We’ve mostly heard about a select few nuts that have excellent health benefits. This list is a short one. Almonds, walnuts, pistachios, and macadamia nuts were the most publicized as having heart health benefits and other dietary advantages. However, a… 0 Shares | | Posted in Nutrition
The Truth about Cholesterol
Cholesterol along with saturated fat has been the bogeyman of heart disease for centuries. People fret about how much cholesterol/ fat is in their food. Everyone tries to eliminate cholesterol by buying low fat or no fat foods. Perhaps they… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Science & Tech
Colorful Holiday Vegetables
Sweet potato, squash and especially pumpkin, are all some of the favorite dishes for Thanksgiving and Christmas holidays. All of these yellow, golden orange vegetables are high in antioxidants, and anti-cancer compounds. Beta-carotene, Lycopene, and Zeaxanthin and Vitamin A are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
