Category: Nutrition
Best Teas to Drink when You Have Cold or Flu
This year’s flu season might be particularly hard on many, with H1N1 strain attacking young and healthy adults and threatening to turn into another pandemic. Even if you received your flu shot and practice good hygiene, you are not entirely… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
The state of lean…..Is it altitude or attitude?
I have just spent the best 25 days of my life in Colorado since just before Christmas. As a Texas girl who has lived in the state of bigger is better and has reversed Type 2 Diabetes it was an… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
Making the Most of Your Thyme: The Herb’s Amazing Health Benefits
Thyme, a popular herb used to add flavor to a variety of foods, also boasts a range of health benefits. Whether you use it in salads or as a tea, its powerful effects can keep your body and mind going… 0 Shares | | Posted in Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Videos
Natural Ways to Boost Your Hair’s Health
If your hair has been feeling dry and brittle lately, don’t rush to the store to get a new conditioner. A lot of them are loaded with silicone, which can escalate the problem even further. There are plenty of natural… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Personal Care
Homemade and Healthy Fruit Snacks Kids Will Actually Eat
Kids are bombarded by bad food choices in every color, shape and size. They make everything so cute and tempting to lure in our young children. Advertisers make food seem so fun. What’s a mom to do to serve up… 0 Shares | | Posted in Child Care, Food, Health, Lifestyle, Nutrition, Recipes
Why Wheatgrass Should Be Your Daily Drink
It’s a Great Source of Chlorophyll Wheatgrass is a great source of chlorophyll, known for its blood building and cleansing qualities, as well as the ability to oxygenate and alkalize the blood – the features that are important in fighting… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Videos
Good Mood Foods: Don’t Worry be Happy
The old adage, “You are what you eat” is becoming increasingly true. What we choose to eat and when we eat it has a huge impact on how we feel. Here’s a fun list of foods you should eat to… 0 Shares | | Posted in Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Rethink the Pink Aims at Helping Women Restore & Preserve Their Health
The annual Women’s International Summit for Health runs for 40 days January through March and grows in popularity each year. In 2014, WISH presents the Rethink the Pink summit (affiliate link), starting on January 29 and aiming at raising awareness… 0 Shares | | Posted in Food, Food, Health, Nutrition, Personal Care
Woman diagnosed with breast cancer goes on raw food diet, no longer needs chemotherapy
After her breast cancer diagnosis, one woman decided to go raw during her medical treatment, reinforcing the power behind making healthier choices. Rolene Sher, or RawLean, as she’s known in the raw food community, went 90% raw and says “I… 0 Shares | | Posted in Health, Health, Nutrition, Videos
