Category: Nutrition
Studies Show That Dulse Is a Great Source of Nutrients and Antioxidants
Dulse is a spicy-flavored red seaweed that grows on the coasts of the Pacific and Atlantic oceans. Popular in East Asia, dulse has been harvested for thousands of years as a nutritious food source, an ingredient in skin care products,… 0 Shares | | Posted in Food, Health, Nutrition
Morninga! The Miracle Tree
The Moringa Tree is an amazing health resource that here in America most of us have never even heard of. It contains 7 times the Vitamin C of oranges, 4 times the Vitamin A of carrots, 4 times the calcium… 0 Shares | | Posted in Food, Gardening, Health, Herbal Medicine, Medicine, Nutrition
The Satiety Index Trick: How to Lose Weight without Going Hungry
It seems everywhere you look you read about the latest and greatest weight loss supplement or some fancy new workout equipment. While each of these do have their place and purpose when you are interested in losing weight. However, did… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Go Green Today with this Great Asparagus Dip
We all know we are supposed to eat lots of dark green vegetables but we don’t always make it happen. I was at a party the other day and found this delicious and super easy to make dip. I couldn’t… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Recipes
Basil, The King of Herbs
Basil, a native of India, is considered the “king of herbs”; Basileus is the Greek word for king and is still an offering to the gods today. It is generally used for indigestion, fever, cold, headaches, cramps, nausea, vomiting, or… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Anti-inflammatory Foods to Fight Arthritis and Joint Pain Naturally
Is all joint pain arthritis? The answer to that question is probably not. Some joint pain can simply be caused by overexertion by the individual during a workout or an injury. However, other than those examples, if an individual experiences… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Tips For Smart Eating On A Budget
I became frustrated when googling “Eating on a Budget” and finding blog posts from clearly wealthy people who call having $400 per month per couple for food a “small budget.” I’m here to give you some tips for eating smart… 0 Shares | | Posted in Food, Food, Health, Home, Lifestyle, Nutrition
4 Festive Non-Alcoholic Drinks Perfect for St-Patrick’s Day
Since I greatly reduced my alcohol consumption, I realized how much drinking felt almost mandatory during most holidays, most of them anchored in a boozy tradition. And St-Patrick’s Day is certainly no exception. Out of all of the booze-laden parties,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, World
Natures Spices Can Help Control Pain
If you suffer from any kind of pain, headaches, joint pain, back pain, toothaches, or aching muscles; then you have experienced the body’s inflammatory processes at work. Sometimes the pain is difficult to bear. We resort to common over the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
