Category: Nutrition
Black Sesame Seeds: Protein-Packed Powerhouses
Like the better-known white sesame seeds commonly used in Western cuisine, black sesame seeds are mineral-rich seeds from the sesame plant that originate in India. These black seeds tend to be more flavorful and aromatic than the white seeds, and… 0 Shares | | Posted in Food, Health, Nutrition
Fasting: 5 Healthy Reasons You Should Fast One Day Per Week
Fasting, the act of abstaining from eating food, is a miraculous way to change your life for so many reasons than just 5, so I will try to choose my favorites for you. I have experienced many benefits from my… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water, Weight Loss
Family Constellation Therapy–Learning to release ourselves from unhealthy family patterns
All of us at one time or another hear: “You look so much like your mother”, or, “You walk just like your father”, but we rarely stop and look at what else we have inherited from our family. What I… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
How to Live the Healthiest and Longest Life Possible Part 2: Supplementation
In my first post in this series, I discussed how important diet is in our quest to live the healthiest and longest life possible. If you missed that post, it can be found right here: http://www.naturalnewsblogs.com/anti-aging-basics-live-healthiest-longest-life-possible-part-1/. In this installment, we… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care
The Guide to Eating Healthy at Restaurants
Just because you are eating out doesn’t mean you can’t enjoy great tasting food and give up on your diet. In this post, you’ll learn how to make healthy choices in several different types of restaurants including Mexican, Italian, Chinese… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes, Travel
The Five Most Dangerous Salads
‘Tis the season of salad eating. As the weather warms, many health-conscious diners think their go-to food should be a salad. But these well-meaning dieters and self-described “health nuts” can’t understand why they don’t lose weight by eating salads or… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Weight Loss
Walmart Settles Food Poisoning Cases That Allegedly Resulted In 33 Deaths
by Long Island Attorney Paul A. Lauto, Esq. Walmart has settled 23 of the cases emanating from the 2011 listeria cantaloupe outbreak, that allegedly killed 33 people and sickened many more. Although many related cases remain unsettled, Walmart issued a… 0 Shares | | Posted in Business, Crime, Farming, Food, Food, Health, Health, News, Nutrition
Top 7 Health Trends To Try
If you are looking to become healthier and be more balanced there are many health trends worth trying. This doesn’t mean that the basics of living well are trends, but trying new things can make you happier, healthier and enhance… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
5 Surprising Reasons You Aren’t Manufacturing Vitamin D
Now that the warmer weather is here you can get outside and replenish your much-needed stores of vitamin D, the sunshine vitamin. “20 minutes twice a week” is the usual rule of thumb for getting enough sun to keep your… 0 Shares | | Posted in Health, Health, Lifestyle, Nutrition
