Category: Nutrition
Discover The Superpowers Of Plant-Protein
Until recently everybody was talking about the importance of fats, carbs, and vitamins. Proteins seemed of no concern. Maybe the growing high-protein diets or vegetarian and vegan community has changed that, but proteins are actually super important for our overall… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
The Paleo Diet: Not Just for “20-Somethings”
An informal survey of 6,000 paleo diet followers found the majority were in their 20’s and 30’s with a mere 3% over aged 60. (1) But is the paleo diet just for the young? Or are there valid reasons for… 0 Shares | | Posted in Food, Food, Health, Mental Health, Nutrition
Vitamin D deficiency: What you can do about it
Vitamin D deficiency is a widespread problem. Vitamin D is also called ‘The Sunshine Vitamin’ because the body actually produces the vitamin when it is exposed to the sun. It also occurs naturally in some foods. However, those who avoid… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Simple ways to give your immune system a big boost
You want to live the best life you can live and you have been thinking about ways to do that. It is obvious that when you are feeling good you can do better in your everyday life. Feeling good means… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care
Man loses over 550 pounds, says extreme weight loss involved giving up processed meats and high-sugar foods
At 5-feet-8-inches and just one pound shy of a whopping 800 pounds, 16-year-old Justin Willoughby was told by doctors that if he didn’t lose weight, he’d die (1). Willoughby explains that his weight gain was due to an ongoing spiral… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition, Weight Loss
The Many Important Roles of Fiber in the Body
Dietary fiber, also called roughage, is the structural framework of plants and one of the most abundant compounds in nature. While “fiber” is often used as a blanket term, there are actually two types of fiber: soluble and insoluble. Soluble… 0 Shares | | Posted in Health, Nutrition
The Best Supplements and Foods to Allow Us to Naturally Raise Our Glutathione Level and Fight Free Radicals, Inflammation, and Aging!
One of the most beneficial antioxidants known to man is glutathione. In fact, this antioxidant is so important the body naturally produces it. Glutathione (GSH) is so powerful that it’s known as our body’s master antioxidant and detoxifier. Without an… 0 Shares | | Posted in Environment, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
12 Healthy And Delicious Food Swaps That Can Change Your Life
If you’re on a mission to change your lifestyle and/or lose weight, these healthy food swaps may be just the thing you are looking for. Our body tells us it needs water, fruit, and vegetables. But these signs are often… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
Hey Dads – 5 Tips To Boost Your Vitality and Enjoy Life More Fully!
Vitality is… “physical or mental vigor; power of enduring…” Merriam-Webster’s Collegiate Dictionary. You’ve worked all day, but for you, your day is not over, it’s just beginning: the kids want you to go for a bike ride; your spouse wants… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Nutrition, Personal Care
