Category: Nutrition
Important Facts About Vitamin A That You Need To Know
Most people tend to overlook the importance of vitamin A, myself included. In reality, vitamin A is a necessary and very important vitamin that should not be excluded from one’s regimen. I believe the main reason why this vitamin is… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Should I Go Vegan If I Have Rheumatoid Arthritis?
There is an age-old adage, “You are what you eat,” we’re all familiar with; like most adages, there is a grain of truth to it, if not more. What we eat has a profound effect on our bodies; we use… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
20 Easy Home Remedies to Cure Indigestion
It is a normal fact that most people tend to eat more sometimes, especially when the food is too delicious, while overeating may lead to indigestion, this occurs when there is excess acid in the stomach. Besides overeating, there are… 0 Shares | | Posted in Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care
5 Natural Spices That Reduce Blood Pressure
High blood pressure can be caused by many factors, including age, gender, racial or ethnic background and genetic inheritance, as well as lifestyle factors like being overweight, not getting enough exercise, smoking and drinking alcohol. This condition is known as… 0 Shares | | Posted in Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Benefits of Coconut Water You Probably Don’t Know
Coconut water, this low-fat health drink has been gaining popularity since many years and it’s a wise choice, as it’s cholesterol free, 99% fat-free, low in carbs and been considered as one of the healthiest foods. It’s recommended that you… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Nutrition, Weight Loss
Top Foods That Cause Heartburn
Heartburn, or acid reflux as it is often called, is an exceptionally debilitating complaint. It is often worse when lying down, which is why sleeping may be difficult. It occurs when acid leaves the stomach and travels up into the… 0 Shares | | Posted in Food, Food, Health, Nutrition, Personal Care, Recipes
How to Start a Family Garden With Your Kids
How to Start a Family Garden With Your Kids The two most common complaints from parents these days is that their kids don’t eat a sufficient amount of healthy foods and that they don’t get enough sunlight and fresh air.… 0 Shares | | Posted in Food, Gardening, Home, Lifestyle, Nutrition
Iron: An Important Mineral That Performs Many Biological Functions
Iron is a chemical element that is silver-white in pure form, but rusts easily. It is found in all living organisms, and while it is perhaps best known for its role in hemoglobin formation, iron plays extremely important roles in… 0 Shares | | Posted in Health, Nutrition
Woman loses 90 pounds, credits daily sweet potato consumption to success
For those seeking to lose weight or maintain the pounds they lost, mention of “sweet potato” may send them running the other way. However, the sweet potato falls into the “healthy” carb category, one that people need not shun. Bad… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
