Category: Nutrition
Chokeberries, a weight control superfood, now rebranded under name of “Aronia berry”
Chokeberries, known for their dark purple-black hue and remarkable antioxidant properties, have undergone a rebranding effort in an order to shift from its less appealing “chokeberry” name to one that reflects its genus, Aronia melancorpa (1). Now referred to as… 0 Shares | | Posted in Food, Food, Health, News, Nutrition
Updates on Menopause
Decades ago we were told we had to little estrogen causing some of the miseries of menopause. Now the latest research says we are also deficient in progesterone during menopause ! It’s progesterone that promotes the formation of new tissue… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science, Science & Tech, Weight Loss
5 Energy Zapping Habits to Avoid
Energy Zapping Habits If we could just find a way to have an endless supply of energy we would all be superheroes. I can’t tell you the number of people I talk to that say their number one health complaint… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Strength Training
Mind blowing new way to look at health and healing!
While this may not be news to everyone it certainly will be to most. We have been trained, as the general public, to believe that germs, viruses and bacteria cause illness. They are the enemy. As well as that the… 0 Shares | | Posted in Biotechnology, Chemicals, Environment, Fluoride, Food, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Science & Tech, Vaccines, Water, Weird
My Story – Diagnosis Cervical Cancer Cells – Not Accepted
Back in 1997-99 my pap smears during my yearly gynecological exams kept coming back as abnormal. In 1999 they finally said, “There are enough abnormal cells that we would like you to have a colposcopy and have a biopsy done… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weird
What to eat and what to give a miss to beat breast cancer
Those who have breast cancer in family history are at risk of the disease itself because of its genetic link. So, Mary Flynn, R.D., one of the authors of “The Pink Ribbon Diet” (Da Capo, 2010) suggests that certain foods… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
5 Natural Alternatives to Sugar
The American diet is largely flooded with refined white sugar and high fructose corn syrup — an excessive intake of which can lead to weight problems and eventually to conditions like diabetes –or artificial sweeteners containing aspartame that has been… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care
Improve Your Kidney Health With Blue Or Purple Colored Foods
Your kidneys work very hard every day. Why not give them some love through the food you eat? Did you know that purple or blue foods are nature’s best kidney healing foods? They are bursting with anti-inflammatory and anti-oxidizing phytonutrients,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition
Top Foods to Avoid with High Blood Pressure
In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming… 0 Shares | | Posted in Food, Food, Health, Nutrition
