Category: Nutrition
Top Foods That Cause Heartburn
Heartburn, or acid reflux as it is often called, is an exceptionally debilitating complaint. It is often worse when lying down, which is why sleeping may be difficult. It occurs when acid leaves the stomach and travels up into the… 0 Shares | | Posted in Food, Food, Health, Nutrition, Personal Care, Recipes
How to Start a Family Garden With Your Kids
How to Start a Family Garden With Your Kids The two most common complaints from parents these days is that their kids don’t eat a sufficient amount of healthy foods and that they don’t get enough sunlight and fresh air.… 0 Shares | | Posted in Food, Gardening, Home, Lifestyle, Nutrition
Iron: An Important Mineral That Performs Many Biological Functions
Iron is a chemical element that is silver-white in pure form, but rusts easily. It is found in all living organisms, and while it is perhaps best known for its role in hemoglobin formation, iron plays extremely important roles in… 0 Shares | | Posted in Health, Nutrition
Woman loses 90 pounds, credits daily sweet potato consumption to success
For those seeking to lose weight or maintain the pounds they lost, mention of “sweet potato” may send them running the other way. However, the sweet potato falls into the “healthy” carb category, one that people need not shun. Bad… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
Go Light on the Salt
People who consume to much salt, nearly everyone in the US does, will lose more calcium in their urine. The more salt you eat the more calcium, which you do need, disappears! In the body, your cells need a delicate… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Water, Weight Loss
Chemtrails: What are They and How You Can Protect Yourself From Them
When it comes to asking people what they think about chemtrails, there are three probable answers you’re likely to get. Some people will say that chemtrails are a bunch of bull and that they aren’t real. A few others will… 0 Shares | | Posted in Chemtrails, Environment, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weather Control, World
10 Best Foods To Reduce Your Cholesterol Naturally
Is your cholesterol too high? Mine was too in the past, but it all changed for the better after adjusting my lifestyle and eating more cholesterol-friendly foods. Those helped me to reduce my levels without the need of cholesterol lowering… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
7 Fruits With Highest Calories
Normally fruits tend to be as lower-calorie foods, while some are surprisingly high in calories. Eating these foods can not be a smart choice if you are looking for a healthy way to lose weight, so it’s better to limit… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Weight Loss
Top 10 Reasons to Stop Using Splenda Right Now!
Still using Splenda as your sweetener of choice? It is the most versatile and widely used artificial sweetener. However, as is often the case, popularity of a product does not mean that it is safe. Over the years since Splenda’s… 0 Shares | | Posted in Chemicals, Food, Health, News, Nutrition
