Category: Nutrition
What to eat and what to give a miss to beat breast cancer
Those who have breast cancer in family history are at risk of the disease itself because of its genetic link. So, Mary Flynn, R.D., one of the authors of “The Pink Ribbon Diet” (Da Capo, 2010) suggests that certain foods… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
5 Natural Alternatives to Sugar
The American diet is largely flooded with refined white sugar and high fructose corn syrup — an excessive intake of which can lead to weight problems and eventually to conditions like diabetes –or artificial sweeteners containing aspartame that has been… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care
Improve Your Kidney Health With Blue Or Purple Colored Foods
Your kidneys work very hard every day. Why not give them some love through the food you eat? Did you know that purple or blue foods are nature’s best kidney healing foods? They are bursting with anti-inflammatory and anti-oxidizing phytonutrients,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition
Top Foods to Avoid with High Blood Pressure
In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming… 0 Shares | | Posted in Food, Food, Health, Nutrition
Is Juicing Healthy Or Should You Avoid It?
People are turning to juicing for various reasons. Some start drinking fresh fruit and vegetable juices to ensure they get adequate reasons, while others use juices as a way to lose weight. A lot of debate has been done about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Monosodium Glutamate (MSG): Is This Silent Killer Hiding In Your Food
MSG is a popular flavor enhancer, originally used as an addition to Asian food, but these days found in thousands of foods we consume on a daily basis. MSG is an excitotoxin (or neurotoxin), meaning that it overexcites your… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
How To Remineralize Your Teeth and Prevent Cavities
When it comes to dental health issues, at the top of that list would be cavities. Unfortunately, most people end up getting at least one or more cavities in their lifetimes. It might come as a surprise to many people,… 0 Shares | | Posted in Fluoride, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
10 fruits that help you lose weight and burn belly fat
Packed with nutrients and low on calories, fruits are being considered as a powerful tool to promote weight loss. You can enjoy these delicious fruits anytime, no matter for breakfast, lunch or dinner. Read on to find the top fat-burning… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Weight Loss
Top 5 “Dress Out” That Make Your Salad Unhealthy
When someone goes on a diet, one food type that seems to always come into play is a salad. All that lettuce, the carrots and other veggies piled on a plate can lead someone to feel they’re actually eating a… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
