Category: Nutrition
Benefits of black beans and buying, storing, cooking tips
One of the healthiest legumes you could possibly eat is black beans. These beans provide nourishment and healing to the digestive systems. They also help the bacteria in your gut produce an acid called butyric acid. This type of acid… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
Grapefruit Calories, Carbs, and Nutrition Facts
Grapefruit calories, carbs, and nutrition facts abound and are quite plentiful. Studies suggest consuming this delightful fruit helps in lowering the risk of preventable diseases, like heart disease, diabetes, and obesity, but there are some potential health risks to keep… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Pharmaceuticals
WHY WE NEED HEALTH COACHES
Chronic diseases are responsible for 7 out of 10 deaths in the US, killing more than 1.7 million Americans every year.” The CDC “By 2025, chronic diseases will affect an estimated 164 million Americans – nearly half (49%) of the… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Nutrition
Duck Feathers in Bread all the More Reason to Eat Fresh, Organic Fruits and Vegetables
In a recent Dr. Oz episode, viewers were warned of the surprising additives that are in many processed foods. While most of us don’t need to be told to avoid processed foods in favor of whole, organic choices, the show… 0 Shares | | Posted in Food, Food, Health, News, Nutrition
The Best Food You’re Probably Not Eating
Beans are the best food you’re probably not eating. Chances are you have a can or two collecting dust in the back of your pantry when it could be fueling your body. Why? Because beans get a bad rap. For… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Alt Medicines Help Boost Your Immunity to Survive the Age of Superbug
A growing number of superbugs resistant to modern medicines are on the rise, and people are asking the question: Does my immune system have what it takes to help me survive a highly infectious disease? Of course there are no… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Moringa Oleifera – The Miracle Tree With Super Benefits
Moringa Oleifera is without doubt one of the world’s best kept secrets. People in the developing world have been using the leaves, flowers, roots, bark and fruit of this unpretentious tree for nutritional and medicinal purposes for centuries. The existence… 0 Shares | | Posted in Farming, Food, Food, Health, Health, Herbal Medicine, Nutrition
Top 7 Super Smoothies
Smoothies are quick to make, easy to digest and packed full of healthy nutrients – making them a great way to refuel the body. Here are 7 Super Smoothies to help power up your day. 1. Avocado Coconut Smoothie… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Medicine, Nutrition, Nutritional Medicine
Eat Smartly to Increase Your Metabolism Easily
It’s metabolism to convert all the calories we eat and drink into energy. Metabolism is determined by many factors, such as our size, gender, age and hormone levels. But there are some methods to control its speed, learn how to… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Nutrition, Personal Care
