Category: Nutrition
Watermelon: King of the Summer Fruits
The watermelon is one of the West’s most popular summer fruits. In fact, over four billion pounds of these large, round melons – which originated in Africa – are produced every year in the United States alone. Since watermelons are… 0 Shares | | Posted in Food, Health, Nutrition
Top Six Vitamin K Rich Foods
Vitamin K plays an important role for proper functioning of our systems. The most vital benefit of vitamin K is controlling blood clotting, it works effectively in preventing blood loss during injury. Moreover, it also helps in assisting the absorption… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
20 Herbs that Fight Cancer
To help boost the chances of successfully preventing and treating cancer, consider the twenty herbs listed below, all of which have been shown to have cancer-fighting properties. Astragalus This herb is an immune system strengthener. It also helps promote natural… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
Six Food Combining Rules for Optimal Digestion
Food combining has gained a lot of attention over the past few years. It’s noted by scientists that the body digests different foods at different speeds while using certain enzymes. Because of this, you can lose weight quicker, eliminate digestive… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Recipes
Top 10 Foods To Fight Chronic Inflammation And Pain Naturally
Inflammation is our body’s natural reaction to infections and injuries. It is a complex system that brings immune cells and nutrients to the affected areas to help your body heal itself. Sometimes this system goes out of control and starts… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The top 10 ways to supercharge your brain
The human brain is nothing short of a miracle. According to Paul Reber, a professor of psychology at Northwestern University, our brain consists of approximately one billion neurons and can hold 2.5 petabytes of information, or the equivalent of 3,000,000… 0 Shares | | Posted in Health, Health, News, Nutrition, Science
7 Superfoods that Boost Brain Power
Between long work hours, stress, and simply trying to keep up with a busy schedule, it can sometimes feel like the memory and mental acuity take a big hit. However, learning to relax, getting adequate sleep and including the following… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
What Foods Are High in Amino Acids?
Amino acids are the “building blocks of protein”, which is essential to the overall functioning of the body. In particular, there are nine amino acids are considered as essential, means they have to get through diet as the body can… 0 Shares | | Posted in Food, Food, Health, Nutrition
5 Best Detox Fruit Waters for Energy & Cleansing
Starting the day off with detoxifying fruit water is a tasty way to cleanse the system of waste and toxins. Fruit waters are basic to make, but do take a bit of time since the fruit has to soak in… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Recipes, Weight Loss
