Category: Nutrition
7 Reasons to Add Honey to Your Tea
Many women may be reluctant to add honey to their tea or other beverages because of worry over excess calories, but this natural sweetener is much healthier than either refined sugar or frankly dangerous substitutes like aspartame. And it brings… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
10 Easy Ways To Eat Organic Food Without Breaking The Bank
We all know the fact that organic food is better for our health. It is more nutritious, not sprayed with nasty chemicals, non-GMO and supports local farmers. Although more people are turning to organic produce, and hopefully this will drive… 0 Shares | | Posted in Chemicals, Environment, Food, Food, GMOs, Health, Health, Lifestyle, News, Nutrition, Personal Care
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
What are the health benefits of eating celery stalks?
When it comes to healthy foods, obviously items like spinach, quinoa, berries, cacao and green tea come to mind. But celery? Typically considered something that only those needing to lose weight nosh on or a food that’s often chosen last… 0 Shares | | Posted in Food, Nutrition
Dehydrating Fruits at Home Great Way to Save Some Summer
Dehydrating Fruits at Home Dehydrating at home is becoming an art and a great way to harvest an abundance of fresh seasonal fruits or vegetables to savor into the long winter months. Dehydrators are now available at very reasonable prices… 0 Shares | | Posted in Farming, Food, Gardening, Health, Health, Home, Liberty, Lifestyle, News, Nutrition, Personal Care
6 Gas Producing Foods and Easy Ways to Reduce Bloating
There are several reasons for excessive gas in your stomach, normally the gassy and bloated tummy are caused by swallowed air or the food you ate. Even good things such as fiber-rich foods, also cause gas, which leading to a… 0 Shares | | Posted in Food, Food, Health, Nutrition, Personal Care
Kentucky School District Opts Out of Federal Lunch Program that Provides Healthy School Lunches
Despite recent federal reports stating that obesity rates among 2- to 5-year-old children have gone down 43 percent in the past 10 years, the fact remains that over 15 percent of all U.S. children and adolescents are obese, a statistic… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition
5min Recipe: Detoxifying Lemon Water
Starting the day with a cleansing, refreshing drink of lemon water does wonders for the system. Besides ensuring optimum hydration, lemon water has multiple benefits for the body and mind. Add in ginger, cucumber and mint and you have an… 0 Shares | | Posted in Food, Health, Health, Nutrition, Recipes
11 Worst Processed Foods You Should Never Buy
Doctors have long been telling us that ‘clean eating’ is the right way to eat. This means no processed foods. Instead, you should eat whole foods, which are the ‘real’ foods you find on the perimeter of the store. Processed… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition
