Category: Nutrition
Delicious, simple seasoned salmon
Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. Salmon provides an excellent source of protein rich with amino acids good for mental health. One of my favorite fool proof recipes is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition, Recipes
7 Benefits of Drinking Hot Water: What You May Not Know
Everyone knows that water is important, but what others don’t know is that there are benefits that differ according to water temperature. Warm water, for instance, has different health benefits than cold water, and hot water has different benefits than… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Nutrition
10 Simple Ways To Detox Your Body Every Day
Our body is exposed to toxins every day. These nasty chemicals are hiding in the food we eat, the air we breathe, the water we drink, or cosmetics and household products we use. Although our body is an ingenious system… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Top 8 Health Benefits of Buttermilk (Chaas)
Chaas is a particular form of buttermilk that is common among Indian households. The ingredients in chaas include curd and a number of added spices. The spices added typically include salt and pepper, jeera, ginger, kadi patta, coriander, and different… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Super Green Smoothie Recipe Your Kids Will Love
When my daughter was born seven years ago, there are certain words that were not part of my vocabulary. Words such as “organic”, “kale”, “chia” and “hemp”. This is the dilemma a lot of us face as parents. True health… 0 Shares | | Posted in Food, Health, Nutrition
Eating Potassium-Rich Foods Shown to Cut Risk of Stroke, Death in Postmenopausal Women
A recent study conducted by experts at Albert Einstein College of Medicine, Bronx, NY has found that postmenopausal women who consume potassium-rich foods are less prone to have strokes and die compared to postmenopausal women who eat foods with less… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition
Top 10 Natural Sources of Protein
This is a Non-Vegetarian list, in the next post we’ll cover Top 10 Natural Sources of Protein (Vegan and Vegetarian). – Rankings generally based on nutrient density Protein per gram and as usual it pays to go Organic. – … 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Recipes
5 Herbs that Fight Yeast in the Body
Yeast is a microorganism present in everyone’s bodies and normally its presence is not an issue. However, the high-carbohydrate, high-sugar diet which is popular among Americans can sometimes lead to an overgrowth of yeast and health problems can ensue, including… 0 Shares | | Posted in Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
10 Shocking Side Effects of Apple Cider Vinegar
Apple Cider Vinegar is an old world remedy that people have been using for generations. Apple Cider Vinegar can be extremely helpful, and is one of the most natural healing sources available today. Because of its power, you may find… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes
