Category: Nutrition

Healthy Food Habits to Boost Your Brain power

Healthy Food Habits to Boost Your Brain power

Eating well is important for both of your mental and physical health, your brain needs nutrients just like your heart, liver or muscles do, you can help your brain stay sharp by following some healthy food habits. Eat well and… 0 Shares | | Posted in Food, Health, Health, Nutrition, Personal Care
Five Reasons To Give Up Soda

Five Reasons To Give Up Soda

Soda has become a pervasive part of our daily lives.  It’s become the standard beverage to accompany most meals, or the refreshing pick-me-up needed on a long day.  Commercials and marketing for the various brands are everywhere.  In fact, studies… 0 Shares | | Posted in Food, Health, Nutrition
5 Natural Healing Wonders of Coconut Oil

5 Natural Healing Wonders of Coconut Oil

There is a reason why coconut and its products have come into their own in recent years. Coconut water is popular for hydration, while coconut sugar is increasingly being used as a natural and healthy sweetener. Research continues to discover… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition
10 Surprising Things You Need to Know About Cholesterol

10 Surprising Things You Need to Know About Cholesterol

Last year, I was pleasantly surprised when I got my new primary care physician to admit the standard cholesterol test administered at annual checkups isn’t an accurate indicator of heart disease risk, and that said test doesn’t differentiate between the… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine
Top 5 Foods to Help Decrease Your Bad Cholesterol Level

Top 5 Foods to Help Decrease Your Bad Cholesterol Level

Controlling what you eat on a daily basis and exercising regularly can do wonders in lowering the level of bad cholesterol in your body. Supplements are aplenty in the market, but they may not all work in the same way… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care
Restore Inner Peace and Sanity Through Positive Thinking and Healthy Foods

Restore Inner Peace and Sanity Through Positive Thinking and Healthy Foods

As people hear all kinds of unsettling news about the world, from widespread diseases and droughts to corruption and cover-ups, it’s not surprising that individuals are craving more inner peace to help restore their sanity. In fact, Mike Adams recently… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Mental Health, News, Nutrition, World
7 Reasons to Add Honey to Your Tea

7 Reasons to Add Honey to Your Tea

Many women may be reluctant to add honey to their tea or other beverages because of worry over excess calories, but this natural sweetener is much healthier than either refined sugar or frankly dangerous substitutes like aspartame. And it brings… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
10 Easy Ways To Eat Organic Food Without Breaking The Bank

10 Easy Ways To Eat Organic Food Without Breaking The Bank

We all know the fact that organic food is better for our health. It is more nutritious, not sprayed with nasty chemicals, non-GMO and supports local farmers. Although more people are turning to organic produce, and hopefully this will drive… 0 Shares | | Posted in Chemicals, Environment, Food, Food, GMOs, Health, Health, Lifestyle, News, Nutrition, Personal Care
4 Simple Ways to Alleviate Stress & Anxiety

4 Simple Ways to Alleviate Stress & Anxiety

There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
What are the health benefits of eating celery stalks?

What are the health benefits of eating celery stalks?

When it comes to healthy foods, obviously items like spinach, quinoa, berries, cacao and green tea come to mind. But celery? Typically considered something that only those needing to lose weight nosh on or a food that’s often chosen last… 0 Shares | | Posted in Food, Nutrition