Category: Nutrition

Gluten free the “easier” way

Gluten free the “easier” way

Going gluten-free isn’t easy.  I will be the first to admit it.  For me the first effort was just mentally painful and every single piece of bread or cracker took on a life of it’s own.  I didn’t even like… 0 Shares | | Posted in Food, Health, Nutrition
Top 3 Minerals That Help Fight High Blood Pressure

Top 3 Minerals That Help Fight High Blood Pressure

High blood pressure (also known as hypertension) continues to plague millions of Americans. It is known as the “silent killer” because although it oftentimes will not come with any warning signs or symptoms, it can be linked to fatal incidents… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
5 Flat Belly Chicken Recipes

5 Flat Belly Chicken Recipes

If you are wanting to lose weight but still crave satisfying food that won’t leave you feeling hungry, the following dishes may be just the thing you’ve been looking for. When the lean protein of chicken is combined with the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
10 Healing Foods to Include in the Diet

10 Healing Foods to Include in the Diet

More and more people – within the healthcare community and outside it – are beginning to understand the important of what is call dietary or nutritional therapy for treatment of many conditions, particularly those that are chronic. What someone eats… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Durians—The Myths and Facts About The King of Fruits

Durians—The Myths and Facts About The King of Fruits

If you’re like me, you probably have been looking for ways to not only lose weight, but also to eat foods that supply your caloric intake limit as well as remain healthy for you so you don’t have to worry… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Weight Loss
Top 5 Foods that Reduce High Blood Pressure

Top 5 Foods that Reduce High Blood Pressure

Approximately 67 million American adults (1 in every 3) have high blood pressure which is linked to stroke and heart disease.(1) Certain lifestyle and dietary behaviors such as smoking, alcohol use, inactivity, carrying excess weight, and not properly managing diabetes… 0 Shares | | Posted in Food, Health, Nutrition
Gender Differences in Heart Disease: What Men Need to Know

Gender Differences in Heart Disease: What Men Need to Know

While most people think of heart disease as synonymous with heart attacks, there are many more ailments and conditions which affect the heart. Heart disease includes coronary artery disease, congestive heart disease, heart failure, heart arrhythmias and other less well-known… 0 Shares | | Posted in Health, Lifestyle, Medicine, News, Nutrition
Major Health Benefits of Unrefined Natural Sea Salt

Major Health Benefits of Unrefined Natural Sea Salt

Benefits of Unrefined Natural Sea Salt Heart health. Helps stabilize an irregular heart beat and normalize blood pressure Has an alkalizing and detoxing affect on cells, particularly the brain cells Is a strong natural antihistamine Helps stabilize blood sugar Is… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Warning: Avoid Walmart’s Great Value Unmeltable Ice Cream Sandwich At All Cost

Warning: Avoid Walmart’s Great Value Unmeltable Ice Cream Sandwich At All Cost

Earlier this summer a mom in Cincinnati made an astonishing discovery. Her son accidentally left his Walmart’s Great Value Ice Cream Sandwich outside while playing in 80° F (about 27°C). After more than 12 hours she found the ice cream… 0 Shares | | Posted in Chemicals, Child Care, Environment, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
5 Reasons Why Everything You Thought About Eating Fats Is Wrong

5 Reasons Why Everything You Thought About Eating Fats Is Wrong

In 1913, Russian physician Nikolai Anitschkow, working in Freiburg, Germany, studied the effects that consuming fats had on rabbits. His research showed that his bunnies, when fed a diet of animal fats, developed lesions on their arteries similar to atherosclerosis,… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Nutritional Medicine