Category: Nutrition
5 Reasons Why Everything You Thought About Eating Fats Is Wrong
In 1913, Russian physician Nikolai Anitschkow, working in Freiburg, Germany, studied the effects that consuming fats had on rabbits. His research showed that his bunnies, when fed a diet of animal fats, developed lesions on their arteries similar to atherosclerosis,… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Nutritional Medicine
King of Spices: What You Should Know About Black Pepper
Black pepper is the spice that adds a kick of heat and flavor to many classic dishes. This spice is surprisingly helpful as a natural remedy for relieving respiratory congestion as well. It has the ability to do this because… 0 Shares | | Posted in Food, Food, Herbal Medicine, Nutrition, Nutritional Medicine
4 Ways to Lose Weight by Drinking Cranberry Juice
Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
5 High Blood Pressure Healing Foods, Herbs and Spices
High blood pressure (hypertension) is called the “silent killer” because often, there will be no signs or symptoms to warn people that there is a problem. However, it can lead to a number of complications, the most serious being incidents… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Steps to Eliminate Candida & Regain Your Health
What is Candida, and how does it spread? Candida is a mutated form of yeast and its role in the body is to aid in the absorption of nutrients in the digestive system. A small amount is also found in… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care
Top Ways To Keep Your Blood Sugar Controlled with Garlic
As more and more people all over the world are diagnosed with diabetes, finding natural treatments to help manage with chronic condition becomes more important than ever. While many herbal and natural therapies have been tried to help alleviate this… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Delicious, simple seasoned salmon
Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. Salmon provides an excellent source of protein rich with amino acids good for mental health. One of my favorite fool proof recipes is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition, Recipes
7 Benefits of Drinking Hot Water: What You May Not Know
Everyone knows that water is important, but what others don’t know is that there are benefits that differ according to water temperature. Warm water, for instance, has different health benefits than cold water, and hot water has different benefits than… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Nutrition
10 Simple Ways To Detox Your Body Every Day
Our body is exposed to toxins every day. These nasty chemicals are hiding in the food we eat, the air we breathe, the water we drink, or cosmetics and household products we use. Although our body is an ingenious system… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
