Category: Nutrition
September is National Honey Month: why honey is good for you
September is National Honey Month, and it’s no surprise that the tasty sweetener has an entire month dedicated to it. After all, honey is so much more than a way to add flavor in a smoothie or tea. Increasing amounts… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
Is eating banana peels good for you?
We’ve all heard about the benefits of eating bananas. Filled with potassium, they’re an ideal pre or post-workout food, since they help reduce muscle cramping.(1) Furthermore, they’re a great food when it comes to diminishing high blood pressure while also… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Woman decides on healing psoriasis the natural way
Eleven years ago, when Ally was 16 years old, she was frustrated by the fact that she was covered in psoriasis, a situation that became even more bothersome by the fact that there was a one-year waiting list to be… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Inflammation and Disease: Friendly Fire or Silent Killer? Taking back control.
FRIENDLY FIRE OR SILENT KILLER? What do you think of when you hear the work” inflammation”? If you are like most people you will recall a time when you sprained an ankle or strained a muscle. You may have experienced… 0 Shares | | Posted in Environment, Fitness, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
6 Incredible Health Benefits of Cardamom
Cardamom, a member of the ginger and turmeric family, is considered the “Queen of the Spices” for good reason.(1) It’s been recognized in Ayurvedic medicine for thousands of years as having the ability to help heal a range of conditions… 0 Shares | | Posted in Fluoride, Food, Health, Lifestyle, Nutrition, Personal Care
5 Protein-Packed Snacks for Weight Loss
Whether you are trying to get into shape or stay in shape, protein is your best friend. Protein will help you build the lean muscles that are necessary for a firm, fit body and because they take longer to digest,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
10 Foods that Shouldn’t Be Refrigerated
There are a number of foods that we tend to refrigerate that simply do not need to be refrigerated. In fact, you could even be harming some of these foods by keeping them cold. Follow these guidelines, keep these foods… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Natural Flu Remedies: 7 Powerful Herbs to Help Get You Through Flu Season
As we enter the colder season of the year, chances are many of us will get a cold or the flu. Luckily there are many inexpensive herbs that can help prevent or soothe the symptoms. They raise immunity and soothe… 0 Shares | | Posted in Food, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
Blackberries – The Little Black Dress of Foods!
Blackberries do not always get the same amount of press as strawberries or blueberries, do, but if you are serious about a healthy, detoxifying diet, they are definitely a food that you should consider adding to the bill of fare.… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
