Category: Nutrition
6 Ways Drinking Lemon Juice Helps You Lose Weight
If you are looking to make small changes in your lifestyle to help you lose weight, one of the best additions to your daily routine would be drinking water with lemon juice in it. This DIY treatment for unwanted weight… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
6 Fruits & Vegetables Seeds You Should Not Throw Out
Typically, when you cut up fruits and vegetables you throw out the seeds. Most people think these seeds are useless, but just the opposite. Many seeds from fruits and vegetables have a number of health benefits. Seeds to Try: Pumpkin… 0 Shares | | Posted in Farming, Food, Food, Gardening, Health, Health, Nutrition
3 Alternatives to Sugar
We know that sugar finds its way into almost everything but we can certainly avoid a good deal of it if we make our own fresh food using healthier sugar alternatives. Sugar not only lacks nutritional value, but it is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Weight Loss
5 Reasons You Should Eat More Goji Berries
For a small berry, Goji Berries are packed with amazing compounds that fight disease naturally. Regarded as a food of healing within traditional Chinese medicine for more than 5,000 years, goji berries are deemed as a tonic for the kidneys,… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, Nutrition, Nutritional Medicine, Recipes, Strength Training
Your DREAM Life in 5 Easy Steps
As human beings our greatest asset that we possess is our health. Healthy minds and bodies ignite our unique potential to live our sole purpose and to flourish. Through healthful living arise increased self-confidence, productivity, and a higher level of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Yoga
Flat Tummy Lemon-Watermelon Detox Drink
Instead of grabbing a sugary drink, try this refreshing detox drink to energize your body and flush out more toxins and excess fat. Let’s take a closer look at the ingredient list. Watermelon And Cucumber Watermelons and cucumbers are excellent… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
10 Amazing Herbs and Spices for Weight Loss
Most people who have dieted know what a struggle it can be to lose weight and keep it off. And sometimes, even when you are eating a healthy, balanced diet and are exercising regularly, the scales don’t seem to be… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Learn To Distill Your Own Remineralized Water
Distillation is the process of purifying and filtering water. This results in pure, pH-balanced H2O, that is the cleanest and most beneficial thing you can put in your body. Without a doubt, the easiest and most efficient way to distill… 0 Shares | | Posted in Aquaponics, Chemicals, Child Care, Fluoride, Health, Home, Lifestyle, Nutrition, Personal Care, Water
Top 5 Reasons Why A Plant Based Diet is Better for Your Health
by Dr. Aimee Warren Straight to the point, here they are: 1. Lower your LBs: Tip the scale in your favor by cutting the meat and dairy products. Even if you aren’t willing to go totally vegan (no animal products… 0 Shares | | Posted in Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine
