Category: Nutrition
12 Essential Nutrients Missing From Your Diet
With so many unhealthy choices available today, it can be hard to know exactly which food to eat. The truth is, your body needs a wide range of nutrients to make sure you are getting enough of these essential nutrients.… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Common Foods You Should Avoid
There are a lot of food items commonly found in our supermarkets that are not a good idea to consume. They may be tasty, but they are really unhealthy. Let’s take a look at five such items that we should… 0 Shares | | Posted in Food, Health, Nutrition
5 Delicious Ways to Add More Coconut to Your Diet
Everywhere you turn there’s another diet or nutrition tip. But here’s an easy one. Add some coconut to your diet. Coconut oil can help aid in digestion relieve stress strengthen immunity combat high sugar levels maintain healthy skin and hair… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Recipes
Raw Cacao – Benefits of Real Chocolate!
While it’s well known that dark chocolate is the healthier option over milk chocolate, even dark chocolate can’t compare to pure raw cacao (pronounced ‘ka-cow’) when it comes to health. The processing and roasting of ‘regular’ chocolate, the stuff you… 0 Shares | | Posted in Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine
New Study: Turmeric Compound Activates Regeneration of Brain Stem Cells
A new study published September 26, 2014 in the Stem Cell Research & Therapy journal suggests that a component of turmeric, aromatic (ar-) turmerone, induces and increases neural stem cell proliferation. Turmeric has been found to have numerous health benefits… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
Chocolate…Good for our health?
I want to believe that all chocolate is good for me because it tastes so darn good. I’m actually a chocolaholic ~ wow, it feels good to admit that 🙂 When it became known that chocolate was actually good for… 0 Shares | | Posted in GMOs, Health, Health, Nutrition, Weight Loss
What Not to Eat While Studying and Why
Your brain is the most energy hungry organ in the human body. And the brain requires the highestquality, most energy rich fuel when it is learning something new. The types of foods you eat when you are studying have a… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care
10 of the Best Essential Oils for Treating All Kinds of Illnesses
Like many other wholistic remedies, essential oils are a great way to improve overall health, treat cold and flu symptoms, calm nerves, elevate your mood and generally create a world that just all around smells better. You could spend a… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Home, Nutrition, Personal Care
